Quinoa Chili

Quinoa Chili requires around 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 459 calories, 24g of protein, and 6g of fat per serving. This recipe serves 6. For $2.0 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 1939 people have tried and liked this recipe. Head to the store and pick up cocoa powder, canned diced tomatoes, cooked quinoa, and a few other things to make it today. It works well as a main course. It is brought to you by Cooking Classy. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is awesome. Similar recipes are 8th Annual Chili Contest: Entry #2 – Chipotle Quinoa Chili, 5th Annual Chili Contest: Entry #6 – Mexican Quinoa Chili + Weekly Menu, and 5th Annual Chili Contest: Entry #3 – Vegetarian Quinoa Chili + Weekly Menu.

Servings: 6

 

Ingredients:

1 (15 oz) can black beans, drained and rinsed

2 (14.5 oz) cans diced tomatoes

1 (15 oz) can tomato sauce

1/2 tsp cayenne pepper, or to taste (optional)

2 1/2 Tbsp chili powder

1/2 cup cilantro, chopped

2 tsp cocoa powder

2 cups cooked quinoa

1 Tbsp extra virgin olive oil

1 1/2 cups fresh or frozen corn

4 cloves garlic, minced

1/2 tsp granulated sugar

1 (7 oz) can diced green chiles

1/2 tsp ground coriander

2 tsp ground cumin

Juice of 1 lime

1 1/2 tsp paprika

2 (15 oz) cans kidney beans, drained and rinsed (I used one dark red, one light red)

Salt and freshly ground black pepper, to taste

1 1/2 - 2 cups water (or chicken broth if not making vegetarian)

1 large yellow onion, diced (1 3/4 cup)

Equipment:

pot

Cooking instruction summary:

Heat olive oil in a large enameled cast iron pot over medium-high heat. Once oil is hot add onion and saute until tender, about 4 minutes, adding in garlic during last 30 seconds of sauteing. Add in diced tomatoes, tomato sauce, cooked quinoa, water (start with 1 1/2 cups then add more later if desired), green chiles, chili powder, cumin, cocoa, paprika, sugar, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes. Add in all beans, corn, cilantro and lime and cook until heated through. Serve warm with optional toppings and sides (cheddar, sour cream, diced avocados, saltine crackers or tortilla chips).Recipe Source: Cooking Classy

 

Step by step:


1. Heat olive oil in a large enameled cast iron pot over medium-high heat. Once oil is hot add onion and saute until tender, about 4 minutes, adding in garlic during last 30 seconds of sauteing.

2. Add in diced tomatoes, tomato sauce, cooked quinoa, water (start with 1 1/2 cups then add more later if desired), green chiles, chili powder, cumin, cocoa, paprika, sugar, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes.

3. Add in all beans, corn, cilantro and lime and cook until heated through.

4. Serve warm with optional toppings and sides (cheddar, sour cream, diced avocados, saltine crackers or tortilla chips).Recipe Source: Cooking Classy


Nutrition Information:

Quickview
459k Calories
23g Protein
6g Total Fat
83g Carbs
75% Health Score
Limit These
Calories
459k
23%

Fat
6g
9%

  Saturated Fat
0.94g
6%

Carbohydrates
83g
28%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
1218mg
53%

Get Enough Of These
Protein
23g
48%

Fiber
23g
96%

Manganese
1mg
84%

Folate
299µg
75%

Iron
10mg
56%

Phosphorus
484mg
48%

Potassium
1674mg
48%

Magnesium
185mg
46%

Copper
0.89mg
45%

Vitamin C
33mg
41%

Vitamin A
1976IU
40%

Vitamin B1
0.57mg
38%

Vitamin B6
0.71mg
36%

Vitamin E
4mg
29%

Vitamin K
27µg
27%

Vitamin B2
0.44mg
26%

Zinc
3mg
23%

Vitamin B3
4mg
22%

Calcium
165mg
17%

Vitamin B5
1mg
12%

Selenium
6µg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Shrimp Salsa a.k.a. Ceviche

Natashas Kitchen

Reese’s Peanut Butter Cookie Dough Cookie Cups

Mom on Timeout

Apple Fruit Baskets

The Gunny Sack

Cucumber and Tomato Salad

Spoonful of Flavor

Cake with wine and olive oil

Foodista