Mango Fried Rice

The recipe Mango Fried Rice could satisfy your Chinese craving in about 45 minutes. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 2 and costs $1.4 per serving. One serving contains 477 calories, 14g of protein, and 4g of fat. A mixture of scotch bonnet pepper, rice, root vegetables, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Afrolems has 262 fans. It works well as a rather inexpensive side dish. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, you might also like recipes such as Mango-Pork Fried Rice, Thai Chicken and Mango Fried Rice, and Thai Beef & Mango Fried Rice.

Servings: 2

 

Ingredients:

2 cups of chicken stock

Seasoning cubes

3 slices of mango cubed

1 cup of rice

1 cup of chopped vegetables

1 scotch bonnet pepper

Equipment:

Cooking instruction summary:

Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper. Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.

 

Step by step:


1. Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper.

2. Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.


Nutrition Information:

Quickview
476k Calories
13g Protein
3g Total Fat
95g Carbs
33% Health Score
Limit These
Calories
476k
24%

Fat
3g
6%

  Saturated Fat
0.97g
6%

Carbohydrates
95g
32%

  Sugar
7g
8%

Cholesterol
7mg
2%

Sodium
355mg
15%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
69%

Selenium
20µg
29%

Vitamin B3
5mg
29%

Vitamin C
19mg
24%

Phosphorus
220mg
22%

Copper
0.42mg
21%

Vitamin B6
0.39mg
19%

Fiber
4g
18%

Potassium
626mg
18%

Vitamin B2
0.29mg
17%

Folate
65µg
16%

Vitamin K
16µg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Zinc
1mg
12%

Iron
1mg
9%

Vitamin E
1mg
8%

Calcium
58mg
6%

Vitamin A
71IU
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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