Skinny Brownies

Skinny Brownies might be a good recipe to expand your dessert recipe box. This recipe serves 16. Watching your figure? This lacto ovo vegetarian recipe has 118 calories, 2g of protein, and 5g of fat per serving. For 57 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. Plenty of people made this recipe, and 1341 would say it hit the spot. If you have maple syrup, egg, salt, and a few other ingredients on hand, you can make it. It is brought to you by Handle the Heat. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. Overall, this recipe earns a not so super spoonacular score of 23%. Similar recipes include Skinny Chocolate Brownies, Skinny Apple Brownies, and Skinny Fudge Brownies.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup unsweetened applesauce

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1/2 cup semisweet chocolate chunks

2/3 cup unsweetened natural cocoa powder

3 tablespoons organic virgin coconut oil

1 large egg, at room temperature

2/3 cup pure maple syrup

1/4 teaspoon fine salt

1 teaspoon vanilla extract

1/2 cup white whole wheat flour

Equipment:

baking pan

aluminum foil

oven

microwave

bowl

whisk

frying pan

toothpicks

wire rack

Cooking instruction summary:

Preheat the oven to 350°F. Line an 8x8-inch baking pan with foil and spray generously with nonstick cooking spray.Place the maple syrup in a deep small microwave-safe bowl and microwave on high for 30 seconds, or until warmed. Microwave for 15 seconds longer if using refrigerated maple syrup. Whisk in the cocoa powder and let cool.In a small bowl whisk together the flour, baking powder, baking soda, and salt.In a large bowl whisk the applesauce, coconut oil, egg, and vanilla. Add maple mixture and whisk until smooth. Add the flour mixture and stir just until incorporated. Stir in the chocolate chunks.Pour the batter into the prepared pan and spread evenly. Bake for 25 minutes, a toothpick inserted into the center should come out with moist crumbs still attached. Cool in the pan on a wire rack to room temperature. Chill in the fridge for 30 minutes before slicing into 16 squares. Store in an airtight container in the fridge for up to 5 days.

 

Step by step:


1. Preheat the oven to 350°F. Line an 8x8-inch baking pan with foil and spray generously with nonstick cooking spray.

2. Place the maple syrup in a deep small microwave-safe bowl and microwave on high for 30 seconds, or until warmed. Microwave for 15 seconds longer if using refrigerated maple syrup.

3. Whisk in the cocoa powder and let cool.In a small bowl whisk together the flour, baking powder, baking soda, and salt.In a large bowl whisk the applesauce, coconut oil, egg, and vanilla.

4. Add maple mixture and whisk until smooth.

5. Add the flour mixture and stir just until incorporated. Stir in the chocolate chunks.

6. Pour the batter into the prepared pan and spread evenly.

7. Bake for 25 minutes, a toothpick inserted into the center should come out with moist crumbs still attached. Cool in the pan on a wire rack to room temperature. Chill in the fridge for 30 minutes before slicing into 16 squares. Store in an airtight container in the fridge for up to 5 days.


Nutrition Information:

Quickview
118k Calories
1g Protein
5g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
118k
6%

Fat
5g
8%

  Saturated Fat
3g
24%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
11mg
4%

Sodium
60mg
3%

Caffeine
12mg
4%

Get Enough Of These
Protein
1g
4%

Manganese
0.52mg
26%

Vitamin B2
0.2mg
12%

Copper
0.21mg
10%

Fiber
2g
8%

Magnesium
30mg
8%

Iron
1mg
6%

Phosphorus
50mg
5%

Potassium
135mg
4%

Zinc
0.52mg
3%

Calcium
29mg
3%

Selenium
1µg
3%

Vitamin B1
0.02mg
1%

covered percent of daily need
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