Matter Paneer Made Simple

Matter Paneer Made Simple is a gluten free and lacto ovo vegetarian side dish. This recipe serves 6 and costs $1.68 per serving. One serving contains 215 calories, 9g of protein, and 14g of fat. This recipe from Vegetarian Times has 468 fans. A mixture of ground cumin, brown mustard seeds, ground turmeric, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Similar recipes are Banana Cake Made Simple !!, Meals Made Simple | Chipotle Barbacoa, and Simple White Bread Made at Home.

Servings: 6

 

Ingredients:

1 bay leaf

½ tsp. whole brown mustard seeds

1 15-oz. can tomato sauce

1 tsp. garam masala

1 clove garlic, minced (about 1 tsp.)

2 tsp. ground coriander

½ tsp. ground cumin

½ tsp. ground turmeric

3 Tbs. reduced-fat sour cream

1 large onion, quartered

1 8-oz. pkg. paneer, cut into 1-inch cubes

½ tsp. paprika

1 10-oz. pkg. frozen peas, thawed

½ tsp. salt

¼ tsp. sugar

1 ½ Tbs. vegetable oil

Equipment:

food processor

pot

Cooking instruction summary:

Purée onion in food processor.Heat oil in pot over medium heat. Add mustard seeds, cumin and bay leaf. Cook 1 minute, or until fragrant. Add onion and garlic, and sauté 5 to 7 minutes, or until browned. Stir in tomato sauce, coriander, garam masala, turmeric, salt and paprika. Simmer 10 minutes, or until sauce thickens, stirring occasionally. Add up to 1/2 cup water if sauce is too thick. Stir in peas, sour cream and sugar. Simmer 5 minutes, or until peas are heated through.Fold in paneer, and cook 3 minutes more. Remove bay leaf, and serve hot with basmati rice or naan bread.

 

Step by step:


1. Purée onion in food processor.

2. Heat oil in pot over medium heat.

3. Add mustard seeds, cumin and bay leaf. Cook 1 minute, or until fragrant.

4. Add onion and garlic, and sauté 5 to 7 minutes, or until browned. Stir in tomato sauce, coriander, garam masala, turmeric, salt and paprika. Simmer 10 minutes, or until sauce thickens, stirring occasionally.

5. Add up to 1/2 cup water if sauce is too thick. Stir in peas, sour cream and sugar. Simmer 5 minutes, or until peas are heated through.Fold in paneer, and cook 3 minutes more.

6. Remove bay leaf, and serve hot with basmati rice or naan bread.


Nutrition Information:

Quickview
219k Calories
9g Protein
14g Total Fat
15g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
14g
22%

  Saturated Fat
8g
56%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
27mg
9%

Sodium
583mg
25%

Get Enough Of These
Protein
9g
19%

Vitamin C
26mg
32%

Calcium
224mg
22%

Fiber
4g
18%

Manganese
0.35mg
18%

Vitamin A
786IU
16%

Vitamin K
14µg
14%

Potassium
421mg
12%

Folate
44µg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Copper
0.19mg
9%

Vitamin B3
1mg
9%

Phosphorus
87mg
9%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Vitamin B2
0.13mg
8%

Zinc
0.87mg
6%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

To make jelly beans shiny, shellac is used, which is made from Kerria lacca insect excretions.

Food Joke

A couple of F-15's are escorting a C-130 Hercules, and their pilots are chatting with the pilot of the transport to pass the time. Talk comes around to the relative merits of their respective aircraft. The fighter pilots contend that their airplanes were better because of their superior speed, maneuverability, weaponry, and so forth, and pointed out the Hercules deficiencies in these areas. After taking this for a while, the C-130 pilot says, "Oh yeah? Well, I can do a few things in this old girl that you'd only dream about." Naturally, the fighter pilots challenge him to demonstrate. "Just watch," comes the quick retort. And so they watch. But all they see is that C-130 continue to fly straight and level... After several minutes the Hercules pilot comes back on the air, "There! How was that?" The fighter pilots reply, "What are you talking about? What did you do?" And the Hercules pilot replies, "Well, I got up, stretched my legs, and got a cup of coffee."

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