Matter Paneer Made Simple

Matter Paneer Made Simple is a gluten free and lacto ovo vegetarian side dish. This recipe serves 6 and costs $1.68 per serving. One serving contains 215 calories, 9g of protein, and 14g of fat. This recipe from Vegetarian Times has 468 fans. A mixture of ground cumin, brown mustard seeds, ground turmeric, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Similar recipes are Banana Cake Made Simple !!, Meals Made Simple | Chipotle Barbacoa, and Simple White Bread Made at Home.

Servings: 6

 

Ingredients:

1 bay leaf

½ tsp. whole brown mustard seeds

1 15-oz. can tomato sauce

1 tsp. garam masala

1 clove garlic, minced (about 1 tsp.)

2 tsp. ground coriander

½ tsp. ground cumin

½ tsp. ground turmeric

3 Tbs. reduced-fat sour cream

1 large onion, quartered

1 8-oz. pkg. paneer, cut into 1-inch cubes

½ tsp. paprika

1 10-oz. pkg. frozen peas, thawed

½ tsp. salt

¼ tsp. sugar

1 ½ Tbs. vegetable oil

Equipment:

food processor

pot

Cooking instruction summary:

Purée onion in food processor.Heat oil in pot over medium heat. Add mustard seeds, cumin and bay leaf. Cook 1 minute, or until fragrant. Add onion and garlic, and sauté 5 to 7 minutes, or until browned. Stir in tomato sauce, coriander, garam masala, turmeric, salt and paprika. Simmer 10 minutes, or until sauce thickens, stirring occasionally. Add up to 1/2 cup water if sauce is too thick. Stir in peas, sour cream and sugar. Simmer 5 minutes, or until peas are heated through.Fold in paneer, and cook 3 minutes more. Remove bay leaf, and serve hot with basmati rice or naan bread.

 

Step by step:


1. Purée onion in food processor.

2. Heat oil in pot over medium heat.

3. Add mustard seeds, cumin and bay leaf. Cook 1 minute, or until fragrant.

4. Add onion and garlic, and sauté 5 to 7 minutes, or until browned. Stir in tomato sauce, coriander, garam masala, turmeric, salt and paprika. Simmer 10 minutes, or until sauce thickens, stirring occasionally.

5. Add up to 1/2 cup water if sauce is too thick. Stir in peas, sour cream and sugar. Simmer 5 minutes, or until peas are heated through.Fold in paneer, and cook 3 minutes more.

6. Remove bay leaf, and serve hot with basmati rice or naan bread.


Nutrition Information:

Quickview
219k Calories
9g Protein
14g Total Fat
15g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
14g
22%

  Saturated Fat
8g
56%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
27mg
9%

Sodium
583mg
25%

Get Enough Of These
Protein
9g
19%

Vitamin C
26mg
32%

Calcium
224mg
22%

Fiber
4g
18%

Manganese
0.35mg
18%

Vitamin A
786IU
16%

Vitamin K
14µg
14%

Potassium
421mg
12%

Folate
44µg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Copper
0.19mg
9%

Vitamin B3
1mg
9%

Phosphorus
87mg
9%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Vitamin B2
0.13mg
8%

Zinc
0.87mg
6%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

Popular Recipes
Chai Chia Pudding

Eating Well

Eat for Eight Bucks: Broiled Hanger Steak

Serious Eats

Ina Garten Lasagna

Food Fanatic

Pumpkin Cookie Bars with Butterscotch Chip Streusel

This Gal Cooks

Caramel Pecan Pumpkin Pull-Aparts

Spicy Southern Kitchen