Winter Fruit Salad: Cool Food for Cold Weather

Winter Fruit Salad: Cool Food for Cold Weather is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 8 servings. One portion of this dish contains about 1g of protein, 4g of fat, and a total of 84 calories. For 55 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works best as a salad, and is done in roughly 15 minutes. This recipe from Food Fanatic requires olive oil, mint, lettuce, and red onion. 30 people have tried and liked this recipe. It will be a hit at your Winter event. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Similar recipes include Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather, Cold-Weather Venison Chili, and Chefs’ Picks: Cold-Weather Potluck.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1/2 teaspoon chili powder

1/4 cup fresh cilantro, chopped

2 cups lettuce

1/4 cup fresh lime juice

1 whole mango, peeled and cubed

2 tablespoons mint

2 tablespoons olive oil

4 oranges, peeled and separated

1/2 cup red onion

1/2 teaspoon salt

Equipment:

bowl

whisk

Cooking instruction summary:

Place the shredded lettuce in a large bowl.Top the lettuce with the orange slices, mango, red onion, mint and cilantro.Whisk the lime juice, salt, chili powder and olive oil together until well-blended.Drizzle the dressing over the salad and toss all ingredients together.Serve immediately or cover all ingredients and chill.

 

Step by step:


1. Place the shredded lettuce in a large bowl.Top the lettuce with the orange slices, mango, red onion, mint and cilantro.

2. Whisk the lime juice, salt, chili powder and olive oil together until well-blended.

3. Drizzle the dressing over the salad and toss all ingredients together.

4. Serve immediately or cover all ingredients and chill.


Nutrition Information:

Quickview
87k Calories
1g Protein
3g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
87k
4%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
13g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
150mg
7%

Get Enough Of These
Protein
1g
2%

Vitamin C
48mg
59%

Vitamin A
645IU
13%

Fiber
2g
10%

Folate
40µg
10%

Vitamin K
9µg
9%

Vitamin E
0.96mg
6%

Potassium
223mg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Manganese
0.09mg
4%

Calcium
39mg
4%

Copper
0.08mg
4%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.44mg
2%

Phosphorus
21mg
2%

Iron
0.32mg
2%

covered percent of daily need
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