Pumpkin Pie Smoothie

Pumpkin Pie Smoothie is a gluten free and dairy free breakfast. One portion of this dish contains about 5g of protein, 11g of fat, and a total of 251 calories. This recipe serves 1 and costs $5.59 per serving. 345 people have made this recipe and would make it again. Thanksgiving will be even more special with this recipe. A mixture of vanillan extract, almond milk, pumpkin pie spice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Green Forks. With a spoonacular score of 49%, this dish is solid. Users who liked this recipe also liked Pumpkin Pie Smoothie, Pumpkin pie smoothie, and Pumpkin Pie Smoothie.

Servings: 1

 

Ingredients:

1 tablespoon almond butter

¾ cup almond milk (or other non-dairy milk)

6 to 8 dates or 1 frozen banana

½ cup ice (preferably made from coconut water)

¾ teaspoon pumpkin pie spice

additional sweetener, as desired (stevia, xylitol, agave, etc.)

¼ teaspoon vanilla extract

Equipment:

blender

bowl

Cooking instruction summary:

Place all ingredients in the bowl of a blender and blend until completely smooth.

 

Step by step:


1. Place all ingredients in the bowl of a blender and blend until completely smooth.


Nutrition Information:

Quickview
250k Calories
5g Protein
11g Total Fat
36g Carbs
11% Health Score
Limit These
Calories
250k
13%

Fat
11g
18%

  Saturated Fat
0.78g
5%

Carbohydrates
36g
12%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Alcohol
0.34g
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.69mg
35%

Calcium
310mg
31%

Vitamin E
3mg
26%

Fiber
5g
23%

Magnesium
66mg
17%

Copper
0.26mg
13%

Potassium
406mg
12%

Phosphorus
109mg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
7%

Vitamin B3
1mg
5%

Zinc
0.7mg
5%

Vitamin B6
0.09mg
5%

Folate
16µg
4%

Vitamin B5
0.3mg
3%

Selenium
1µg
3%

Vitamin B1
0.03mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Greek Crostini
Food Trivia

October is National Pasta Month.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Vegetable Fried Rice

Foodista

Sweet and Sour Crackerjack Shrimp

Just a Taste

Lemon Pepper Chicken

Norecipes

Strawberry Pina Colada Dessert

A Pinch of Joy

Apple Cider Moscow Mule

Platings & Pairings