Vegetable Fried Rice

Vegetable Fried Rice might be just the Chinese recipe you are searching for. This recipe serves 2 and costs $3.22 per serving. This main course has 777 calories, 25g of protein, and 18g of fat per serving. 2 people were glad they tried this recipe. If you have basmati rice - 2, soya sauce n, oil spoons, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 90%. veg fried rice , how to make vegetable fried rice | rice s, veg fried rice , how to make vegetable fried rice | rice s, and veg fried rice , how to make vegetable fried rice | rice s are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup Basmati Rice - 2

Bell peppers - I used half of red and yellow colour

Carrot - 1 cut into thin strips

cup Beans - ½

cup Green peas - ¼

cup Corn - ¼

cup Cabbage - ¼ finely grated

small Onions - 1 finely sliced

Ginger garlic paste - 1 tbspn

Green chillies - 2 to 3 depending on your taste

Soya sauce - 1 tbspn

Chilli sauce/tomato sauce - 1 tbspn

Cashews and raisins

Oil - 3 spoons

Salt and pepper to taste

Equipment:

sauce pan

Cooking instruction summary:

Cook the basmati rice with 4 cups water.. Meanwhile, in a saucepan add the oil and fry the onions.. Once they turn soft and translucent add the ginger garlic paste and green chillies and saute for a minute.. Then add all the vegetables,salt and pepper.. Sprinkle very little water and allow the veggies to cook for two minutes.. They should be half cooked.. Now add the soya sauce and chilli sauce.. Now add the cooked rice to this vegetable mixture and stir this mixture for a minute or two in low flame.. Roast some cashews and raisins in ghee and also add them.. If you dont like the sweet taste you can omit the raisins.. Fried rice is ready.. It tastes good when served with gobi Manchurian.. Or just tomato sauce and raita will do..

 

Step by step:


1. Cook the basmati rice with 4 cups water..

2. Meanwhile, in a saucepan add the oil and fry the onions..

3. Once they turn soft and translucent add the ginger garlic paste and green chillies and saute for a minute..

4. Then add all the vegetables,salt and pepper..

5. Sprinkle very little water and allow the veggies to cook for two minutes..

6. They should be half cooked..

7. Now add the soya sauce and chilli sauce..

8. Now add the cooked rice to this vegetable mixture and stir this mixture for a minute or two in low flame..

9. Roast some cashews and raisins in ghee and also add them..

10. If you dont like the sweet taste you can omit the raisins..

11. Fried rice is ready..

12. It tastes good when served with gobi Manchurian..

13. Or just tomato sauce and raita will do..


Nutrition Information:

Quickview
776 Calories
24g Protein
17g Total Fat
135g Carbs
81% Health Score
Limit These
Calories
776k
39%

Fat
17g
27%

  Saturated Fat
2g
18%

Carbohydrates
135g
45%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
790mg
34%

Get Enough Of These
Protein
24g
50%

Vitamin C
235mg
286%

Vitamin A
8680IU
174%

Manganese
2mg
115%

Folate
272µg
68%

Vitamin K
70µg
67%

Copper
1mg
62%

Fiber
14g
59%

Magnesium
221mg
56%

Vitamin B6
1mg
55%

Phosphorus
549mg
55%

Potassium
1448mg
41%

Vitamin B1
0.59mg
40%

Iron
6mg
38%

Zinc
5mg
34%

Vitamin B3
6mg
34%

Selenium
22µg
32%

Vitamin B5
2mg
25%

Vitamin B2
0.36mg
21%

Vitamin E
2mg
18%

Calcium
157mg
16%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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