Vegetable Fried Rice

Vegetable Fried Rice might be just the Chinese recipe you are searching for. This recipe serves 2 and costs $3.22 per serving. This main course has 777 calories, 25g of protein, and 18g of fat per serving. 2 people were glad they tried this recipe. If you have basmati rice - 2, soya sauce n, oil spoons, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 90%. veg fried rice , how to make vegetable fried rice | rice s, veg fried rice , how to make vegetable fried rice | rice s, and veg fried rice , how to make vegetable fried rice | rice s are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup Basmati Rice - 2

Bell peppers - I used half of red and yellow colour

Carrot - 1 cut into thin strips

cup Beans - ½

cup Green peas - ¼

cup Corn - ¼

cup Cabbage - ¼ finely grated

small Onions - 1 finely sliced

Ginger garlic paste - 1 tbspn

Green chillies - 2 to 3 depending on your taste

Soya sauce - 1 tbspn

Chilli sauce/tomato sauce - 1 tbspn

Cashews and raisins

Oil - 3 spoons

Salt and pepper to taste

Equipment:

sauce pan

Cooking instruction summary:

Cook the basmati rice with 4 cups water.. Meanwhile, in a saucepan add the oil and fry the onions.. Once they turn soft and translucent add the ginger garlic paste and green chillies and saute for a minute.. Then add all the vegetables,salt and pepper.. Sprinkle very little water and allow the veggies to cook for two minutes.. They should be half cooked.. Now add the soya sauce and chilli sauce.. Now add the cooked rice to this vegetable mixture and stir this mixture for a minute or two in low flame.. Roast some cashews and raisins in ghee and also add them.. If you dont like the sweet taste you can omit the raisins.. Fried rice is ready.. It tastes good when served with gobi Manchurian.. Or just tomato sauce and raita will do..

 

Step by step:


1. Cook the basmati rice with 4 cups water..

2. Meanwhile, in a saucepan add the oil and fry the onions..

3. Once they turn soft and translucent add the ginger garlic paste and green chillies and saute for a minute..

4. Then add all the vegetables,salt and pepper..

5. Sprinkle very little water and allow the veggies to cook for two minutes..

6. They should be half cooked..

7. Now add the soya sauce and chilli sauce..

8. Now add the cooked rice to this vegetable mixture and stir this mixture for a minute or two in low flame..

9. Roast some cashews and raisins in ghee and also add them..

10. If you dont like the sweet taste you can omit the raisins..

11. Fried rice is ready..

12. It tastes good when served with gobi Manchurian..

13. Or just tomato sauce and raita will do..


Nutrition Information:

Quickview
776 Calories
24g Protein
17g Total Fat
135g Carbs
81% Health Score
Limit These
Calories
776k
39%

Fat
17g
27%

  Saturated Fat
2g
18%

Carbohydrates
135g
45%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
790mg
34%

Get Enough Of These
Protein
24g
50%

Vitamin C
235mg
286%

Vitamin A
8680IU
174%

Manganese
2mg
115%

Folate
272µg
68%

Vitamin K
70µg
67%

Copper
1mg
62%

Fiber
14g
59%

Magnesium
221mg
56%

Vitamin B6
1mg
55%

Phosphorus
549mg
55%

Potassium
1448mg
41%

Vitamin B1
0.59mg
40%

Iron
6mg
38%

Zinc
5mg
34%

Vitamin B3
6mg
34%

Selenium
22µg
32%

Vitamin B5
2mg
25%

Vitamin B2
0.36mg
21%

Vitamin E
2mg
18%

Calcium
157mg
16%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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