Easy Eggplant Raita

The recipe Easy Eggplant Raita can be made in around 45 minutes. This recipe serves 10 and costs 47 cents per serving. This hor d'oeuvre has 56 calories, 2g of protein, and 3g of fat per serving. This recipe from My Gourmet Connection requires eggplants, fresh cilantro leaves, lemon juice, and green onion. This recipe is typical of Indian cuisine. Not a lot of people made this recipe, and 9 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a not so awesome spoonacular score of 40%. Try palak raitan or easy spinach raita | raita s, Garam Masalan Eggplant Chips with Cilantro Mint Raita, and easy mango raita – a 10 minute quick dessert for similar recipes.

Servings: 10

 

Ingredients:

2 small eggplants - about 1/2 lb each

2 tablespoons fresh cilantro leaves, finely chopped

1 tablespoon fresh mint leaves, finely chopped

1 medium clove garlic, very finely chopped

3 tablespoons finely chopped green onion

1 teaspoon ground cumin

1 tablespoon freshly squeezed lemon juice

1/2 teaspoon freshly grated lemon zest

1 tablespoon extra-virgin olive oil

3/4 cup plain Greek-style yogurt

Salt and freshly ground pepper to taste

Dash of tabasco sauce

2 teaspoons vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 425°F. Line a broiler pan with aluminum foil and coat with non-stick spray.

 

Nutrition Information:

Quickview
55k Calories
1g Protein
3g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
55k
3%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
205mg
9%

Get Enough Of These
Protein
1g
3%

Manganese
0.23mg
12%

Fiber
2g
12%

Vitamin K
8µg
8%

Potassium
253mg
7%

Folate
23µg
6%

Vitamin B6
0.09mg
5%

Phosphorus
42mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.54mg
4%

Calcium
35mg
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.64mg
3%

Vitamin B1
0.04mg
3%

Iron
0.42mg
2%

Zinc
0.28mg
2%

Vitamin A
86IU
2%

Vitamin B12
0.07µg
1%

Selenium
0.75µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Chinese New Year: Chinese Roast Pork (Siu Yuk)
Alaska Salmon Burgers with Rhubarb Chutney
Quiche Valerie
Ham hock & mustard terrine
Sugar and Spice Cake
Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving
Butternut Squash Potato Salad
Double Reese’s Cup Fudge
Endive Spears with Smoked Trout
Cheddar Ham Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

Popular Recipes
Slow Cooker Creamy Garlic Mashed Potatoes

Cooking Classy

Beef stew with dumplings

Onion and Bacon Cheese Sandwiches

Betty Crocker

Authentic Bolognese Sauce

Foodista

Tuscan Chicken with Tomato-Basil Relish and Toasted Almond Broccoli

Foodnetwork