Cheesy Salsa Bean Dip

Cheesy Salsa Bean Dip might be just the hor d'oeuvre you are searching for. This recipe makes 10 servings with 147 calories, 11g of protein, and 7g of fat each. For 87 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Several people made this recipe, and 114 would say it hit the spot. It is perfect for The Super Bowl. It is a very reasonably priced recipe for fans of Mexican food. It is brought to you by Oh Sweet Basil. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have refried beans, garlic, salsa, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 47%. Try Cheesy Bean Dip, Cheesy Bean Dip, and Cheesy Bean Dip for similar recipes.

Servings: 10

 

Ingredients:

8 oz block cream cheese (regular or reduced-fat)

1 tsp minced garlic

1 jalapeño pepper, seeded and diced (optional)

16 oz can of refried beans

16 oz jar of salsa

1 cup shredded cheddar cheese

1 cup shredded mozzarella cheese

Equipment:

sauce pan

Cooking instruction summary:

Add salsa, refried beans, shredded cheeses, cream cheese, and minced garlic to a saucepan set over low-medium heat. Stir to combine ingredients and let heat, stirring occasionally, until cheese is melted and dip is heated throughout. This took about 15 minutes for me.Serve warm with chips, veggies, or whatever else you like!

 

Step by step:


1. Add salsa, refried beans, shredded cheeses, cream cheese, and minced garlic to a saucepan set over low-medium heat. Stir to combine ingredients and let heat, stirring occasionally, until cheese is melted and dip is heated throughout. This took about 15 minutes for me.

2. Serve warm with chips, veggies, or whatever else you like!


Nutrition Information:

Quickview
147k Calories
11g Protein
6g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
147k
7%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
23mg
8%

Sodium
880mg
38%

Get Enough Of These
Protein
11g
23%

Calcium
246mg
25%

Phosphorus
232mg
23%

Fiber
2g
11%

Vitamin A
471IU
9%

Vitamin B12
0.56µg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Selenium
5µg
7%

Potassium
216mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.66mg
4%

Magnesium
17mg
4%

Iron
0.77mg
4%

Vitamin B5
0.35mg
4%

Manganese
0.07mg
3%

Folate
12µg
3%

Vitamin C
2mg
3%

Vitamin B3
0.6mg
3%

Vitamin K
2µg
3%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

A man went to visit his 90 year old grandfather in a very secluded rural area of the state he lived in. After spending the night, his grandfather prepared breakfast for him consisting of eggs and bacon. He noticed a film like substance on his plate and he questioned his grandfather, "are these plates clean?" His grandfather replied, "Those plates are as clean as cold water can get them, so go on and finish your meal". That afternoon, while eating the hamburgers his grandfather made for lunch, he noticed tiny specks around the edge of his plate and a substance that looked like dried egg yokes, so he ask again, "Are you sure these plates are clean"? Without looking up from his hamburger, the grandfather says, "I told you before; those dishes are as clean as cold water can get them. Now don't ask me about it anymore!" Later that afternoon, he was on his way out to get dinner in a nearby town. As he was leaving, his grandfather's dog started to growl and wouldn't let him pass so he said, "Grandfather, your dog won't let me out". Without diverting his attention from the football game he was watching on TV his grandfather shouted, "Cold Water, Go lay down!"

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