Homemade Peach Chia Jam

Homemade Peach Chia Jam might be just the condiment you are searching for. This recipe makes 4 servings with 102 calories, 2g of protein, and 2g of fat each. For 89 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have chia seeds, peaches, maple syrup, and a few other ingredients on hand, you can make it. 61 person were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by My Whole Food Life. Overall, this recipe earns a rather bad spoonacular score of 38%. Similar recipes are 30 Minutes to Homemade SURE.JELL Peach Freezer Jam, 30 Minutes to Homemade SURE.JELL Blueberry-Peach Freezer Jam, and 30 Minutes to Homemade SURE.JELL® Peach-Apricot Freezer Jam.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 T chia seeds

1 tsp cinnamon

2 T maple syrup (optional) I did not add it

3 peaches (pits removed)

Equipment:

food processor

Cooking instruction summary:

Slice the peaches and blend them up in a food processor. I left the skins on, but you can peel them if you like. Once the mixture is smooth, add the chia seeds and place the mixture in the fridge for about 3-4 hours to set.

 

Step by step:


1. Slice the peaches and blend them up in a food processor. I left the skins on, but you can peel them if you like. Once the mixture is smooth, add the chia seeds and place the mixture in the fridge for about 3-4 hours to set.


Nutrition Information:

Quickview
101k Calories
2g Protein
2g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
2g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
20g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
4%

Manganese
0.58mg
29%

Fiber
4g
16%

Vitamin B2
0.17mg
10%

Vitamin C
7mg
9%

Magnesium
32mg
8%

Potassium
263mg
8%

Phosphorus
74mg
7%

Vitamin A
371IU
7%

Vitamin B3
1mg
7%

Copper
0.13mg
7%

Calcium
62mg
6%

Vitamin E
0.87mg
6%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Iron
0.81mg
5%

Zinc
0.55mg
4%

Vitamin K
3µg
3%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Basic Vegan French Toast

Minimalist Baker

Split Pea Soup

The Lemon Bowl

Thai Pork and Noodles

Pale Omg

Tropical Butterhorn Trees

Taste of Home

Zippy Shrimp

Taste of Home