Homemade Peach Chia Jam

Homemade Peach Chia Jam might be just the condiment you are searching for. This recipe makes 4 servings with 102 calories, 2g of protein, and 2g of fat each. For 89 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have chia seeds, peaches, maple syrup, and a few other ingredients on hand, you can make it. 61 person were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by My Whole Food Life. Overall, this recipe earns a rather bad spoonacular score of 38%. Similar recipes are 30 Minutes to Homemade SURE.JELL Peach Freezer Jam, 30 Minutes to Homemade SURE.JELL Blueberry-Peach Freezer Jam, and 30 Minutes to Homemade SURE.JELL® Peach-Apricot Freezer Jam.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 T chia seeds

1 tsp cinnamon

2 T maple syrup (optional) I did not add it

3 peaches (pits removed)

Equipment:

food processor

Cooking instruction summary:

Slice the peaches and blend them up in a food processor. I left the skins on, but you can peel them if you like. Once the mixture is smooth, add the chia seeds and place the mixture in the fridge for about 3-4 hours to set.

 

Step by step:


1. Slice the peaches and blend them up in a food processor. I left the skins on, but you can peel them if you like. Once the mixture is smooth, add the chia seeds and place the mixture in the fridge for about 3-4 hours to set.


Nutrition Information:

Quickview
101k Calories
2g Protein
2g Total Fat
20g Carbs
3% Health Score
Limit These
Calories
101k
5%

Fat
2g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
20g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
4%

Manganese
0.58mg
29%

Fiber
4g
16%

Vitamin B2
0.17mg
10%

Vitamin C
7mg
9%

Magnesium
32mg
8%

Potassium
263mg
8%

Phosphorus
74mg
7%

Vitamin A
371IU
7%

Vitamin B3
1mg
7%

Copper
0.13mg
7%

Calcium
62mg
6%

Vitamin E
0.87mg
6%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Iron
0.81mg
5%

Zinc
0.55mg
4%

Vitamin K
3µg
3%

Folate
7µg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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