Cream of Broccoli

You can never have too many side dish recipes, so give Cream of Broccoli a try. For 92 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 154 calories, 7g of protein, and 7g of fat per serving. This recipe serves 6. A mixture of celery stalk, salt and pepper, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 98 foodies and cooks. It is brought to you by I Adore Food. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a good spoonacular score of 78%. Similar recipes include cream of broccoli soup , veg cream of broccoli soup, Satisfying, Cream of Broccoli Soup – Yes, Broccoli Can Be Satisfying, and Broccoli in Cream.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 Tablespoon of all purpose flour

8 cup broccoli florets

2 Tablespoon of butter

3 celery stalk

3 cup of chicken broth

2 cup of milk

1 large onion

salt and pepper to taste

Equipment:

pot

kitchen towels

sauce pan

blender

Cooking instruction summary:

Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

 

Step by step:


1. Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender.

2. Add broccoli and broth, cover and simmer for 10 minutes.

3. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.


Nutrition Information:

Quickview
154k Calories
7g Protein
7g Total Fat
17g Carbs
16% Health Score
Limit These
Calories
154k
8%

Fat
7g
11%

  Saturated Fat
4g
25%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
18mg
6%

Sodium
734mg
32%

Get Enough Of These
Protein
7g
14%

Vitamin C
118mg
143%

Vitamin K
124µg
119%

Folate
92µg
23%

Vitamin A
1016IU
20%

Vitamin B2
0.32mg
19%

Manganese
0.37mg
19%

Potassium
631mg
18%

Phosphorus
176mg
18%

Calcium
164mg
16%

Fiber
3g
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.17mg
11%

Selenium
7µg
11%

Vitamin B5
1mg
11%

Magnesium
38mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin D
1µg
8%

Vitamin E
1mg
8%

Vitamin B12
0.42µg
7%

Zinc
0.96mg
6%

Copper
0.13mg
6%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

A dinner speaker was in such a hurry to get to his engagement that when he arrived and sat down at the head table, he suddenly realized that he had forgotten his false teeth. Turning to the man next to him he said, "I forgot my teeth." The man said, "No problem." He reached into his pocket and pulled out a pair of false teeth. "Try these," he said. The speaker tried them. "Too loose," he said. The man then said, "I have another pair - try these." The speaker tried them and responded, "Too tight." The man was not taken back at all. He then said, "I have one more pair. Try them." The speaker said, "They fit perfectly."With that he ate his meal and gave his speech. After the dinner meeting was over, the speaker went over to thank the man who had helped him. "I want to thank you for coming to my aid. Where is your office? I've been looking for a good dentist." The man replied, "I'm not a dentist. I'm an undertaker."

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