Cream of Broccoli

You can never have too many side dish recipes, so give Cream of Broccoli a try. For 92 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 154 calories, 7g of protein, and 7g of fat per serving. This recipe serves 6. A mixture of celery stalk, salt and pepper, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 98 foodies and cooks. It is brought to you by I Adore Food. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a good spoonacular score of 78%. Similar recipes include cream of broccoli soup , veg cream of broccoli soup, Satisfying, Cream of Broccoli Soup – Yes, Broccoli Can Be Satisfying, and Broccoli in Cream.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 Tablespoon of all purpose flour

8 cup broccoli florets

2 Tablespoon of butter

3 celery stalk

3 cup of chicken broth

2 cup of milk

1 large onion

salt and pepper to taste

Equipment:

pot

kitchen towels

sauce pan

blender

Cooking instruction summary:

Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

 

Step by step:


1. Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender.

2. Add broccoli and broth, cover and simmer for 10 minutes.

3. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.


Nutrition Information:

Quickview
154k Calories
7g Protein
7g Total Fat
17g Carbs
16% Health Score
Limit These
Calories
154k
8%

Fat
7g
11%

  Saturated Fat
4g
25%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
18mg
6%

Sodium
734mg
32%

Get Enough Of These
Protein
7g
14%

Vitamin C
118mg
143%

Vitamin K
124µg
119%

Folate
92µg
23%

Vitamin A
1016IU
20%

Vitamin B2
0.32mg
19%

Manganese
0.37mg
19%

Potassium
631mg
18%

Phosphorus
176mg
18%

Calcium
164mg
16%

Fiber
3g
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.17mg
11%

Selenium
7µg
11%

Vitamin B5
1mg
11%

Magnesium
38mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin D
1µg
8%

Vitamin E
1mg
8%

Vitamin B12
0.42µg
7%

Zinc
0.96mg
6%

Copper
0.13mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Depression is merely anger without enthusiasm Eagles may soar, but weasels don't get sucked into jet engines Early bird gets the worm, but the second mouse gets the cheese I'm not cheap, but I am on special this week I almost had a psychic girlfriend but she left me before we met I drive way too fast to worry about cholesterol I intend to live forever - so far, so good I love defenseless animals, especially in a good gravy If Barbie is so popular, why do you have to buy her friends? If you ain't makin' waves, you ain't kickin' hard enough! Mental backup in progress - Do Not Disturb! Mind Like A Steel Trap - Rusty And Illegal In 37 States Quantum Mechanics: The dreams stuff is made of Support bacteria - they're the only culture some people have The only substitute for good manners is fast reflexes. When everything's coming your way, you're in the wrong lane. Ambition is a poor excuse for not having enough sense to be lazy. Give a man a free hand and he'll run it all over you. If I worked as much as others, I would do as little as they. 24 hours in a day ... 24 beers in a case ... coincidence? If everything seems to be going well, you have obviously overlooked something. Many people quit looking for work when they find a job. Dancing is a perpendicular expression of a horizontal desire. Everyone has a photographic memory. Some don't have film. Who is General Failure and why is he reading my hard disk? What happens if you get scared half to death twice? Energizer Bunny arrested, charged with battery. Shin: a device for finding furniture in the dark. Join the Army, meet interesting people, kill them. Laughing stock: cattle with a sense of humor. Why do psychics have to ask you for your name? Wear short sleeves! Support your right to bare arms! For Sale: Parachute. Only used once, never opened, small stain. Corduroy pillows: They're making headlines! Black holes are where God divided by zero. All those who believe in psychokinesis raise my hand. I tried sniffing Coke once, but the ice cubes got stuck in my nose.

Popular Recipes
Mexican Casserole

Pink When

Roasted Butternut Squash Soup With Paprika Croutons

Cheap Recipe Blog

Chicken Francese

For the Love of Cooking

Boozy Christmas bombe

BBC Good Food

Easy Caprese Orzo

Sugar Dish Me