How to Make Low Carb Bone Broth in an Instant Pot

How to Make Low Carb Bone Broth in an Instant Pot takes around 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 7 calories, 0g of protein, and 0g of fat per serving. This recipe serves 12 and costs 8 cents per serving. Several people made this recipe, and 305 would say it hit the spot. It is brought to you by I Breathe Im Hungry. It works well as a very reasonably priced side dish. Head to the store and pick up apple cider vinegar, water, chicken, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Similar recipes include The BEST Instant Pot Bone Broth, The BEST Instant Pot Bone Broth, and How to Make Meatballs in the Instant Pot – Low Carb.

Servings: 12

 

Ingredients:

2 Tbsp apple cider vinegar

1 cup chopped celery tops

1 cooked chicken carcass (most meat removed) & any drippings

2 cloves garlic

1 inch knob of ginger

1 small onion, quartered (skin on)

3 - 4 liters filtered water

Equipment:

instant pot

pot

slow cooker

Cooking instruction summary:

Combine all of the solid ingredients in a 6 quart Instant Pot.Pour in the filtered water up to the 4 liter mark.Seal according to manufacturer's instructions.Turn pot on and set to Manual / High Pressure / 60 minutes.Once time is up, cool and release the pressure according to mfg. instructions.Cool for one hour.Strain the solids out into a clean pot or large container.Season the broth with sea salt as desired.Chill for several hours or overnight.Remove the solidified fat from the top of the broth and discard.Portion into containers and store for up to a week in the fridge, or freeze for up to 3 months.You can add all of the ingredients to your slow cooker and cook on high for 8 hours - not sure you'll get exactly the same results with the bones getting soft, but you will extract enough from them to make a delicious and healthy broth!

 

Step by step:


1. Combine all of the solid ingredients in a 6 quart Instant Pot.

2. Pour in the filtered water up to the 4 liter mark.Seal according to manufacturer's instructions.Turn pot on and set to Manual / High Pressure / 60 minutes.Once time is up, cool and release the pressure according to mfg. instructions.Cool for one hour.Strain the solids out into a clean pot or large container.Season the broth with sea salt as desired.Chill for several hours or overnight.

3. Remove the solidified fat from the top of the broth and discard.Portion into containers and store for up to a week in the fridge, or freeze for up to 3 months.You can add all of the ingredients to your slow cooker and cook on high for 8 hours - not sure you'll get exactly the same results with the bones getting soft, but you will extract enough from them to make a delicious and healthy broth!


Nutrition Information:

Quickview
141k Calories
11g Protein
9g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
141k
7%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
1g
0%

  Sugar
0.43g
0%

Cholesterol
47mg
16%

Sodium
64mg
3%

Get Enough Of These
Protein
11g
24%

Vitamin B3
4mg
22%

Selenium
9µg
13%

Vitamin B6
0.24mg
12%

Phosphorus
98mg
10%

Vitamin B5
0.61mg
6%

Zinc
0.89mg
6%

Vitamin B2
0.08mg
5%

Potassium
156mg
4%

Magnesium
17mg
4%

Copper
0.08mg
4%

Iron
0.62mg
3%

Vitamin K
3µg
3%

Vitamin B12
0.2µg
3%

Vitamin B1
0.04mg
3%

Vitamin A
126IU
3%

Vitamin C
1mg
2%

Manganese
0.04mg
2%

Calcium
20mg
2%

Folate
8µg
2%

Vitamin E
0.22mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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