Creamy Butternut Squash and Tomato Soup

Creamy Butternut Squash and Tomato Soup requires approximately 40 minutes from start to finish. For $88.88 per serving, you get a main course that serves 4. One portion of this dish contains roughly 677g of protein, 130g of fat, and a total of 13382 calories. 34 people have made this recipe and would make it again. This recipe from Tinned Tomatoes requires butternut squash, Salt & Pepper, garlic, and olive oil. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Butternut Squash Noodles with Creamy Tomato and Chicken Sauce, Creamy Butternut Squash Soup, and Creamy Butternut Squash Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 butternut squash, sliced, de-seeded and cubed

400 tin tomatoes

2 cloves garlic

2 tsp ground cumin

1 tsp ground ginger

a glug of olive oil

1 onion, quartered

a good grinding of salt and pepper

2 tbsp tomato puree

1 pint/½ litre/2 ½ cups vegetable stock

Equipment:

oven

roasting pan

immersion blender

blender

frying pan

Cooking instruction summary:

1. Preheat the oven to 220c/200c fan/425f/gas mark 7.2. Toss the butternut squash, onion and garlic in the olive and spread across a roasting pan Roast for 20-25 minutes until soft and charred at the edges.3. Add the roast veg, tomatoes, tomato puree, spices, seasoning and stock to a blender and whizz until smooth. If you don't have a powerful blender like mine, you could heat in a pan and whizz with a hand blender or heat and mash. You won't get the same smooth finish, but it will still taste great.4. Serve and enjoy!

 

Step by step:


1. Preheat the oven to 220c/200c fan/425f/gas mark 7.

2. Toss the butternut squash, onion and garlic in the olive and spread across a roasting pan Roast for 20-25 minutes until soft and charred at the edges.

3. Add the roast veg, tomatoes, tomato puree, spices, seasoning and stock to a blender and whizz until smooth. If you don't have a powerful blender like mine, you could heat in a pan and whizz with a hand blender or heat and mash. You won't get the same smooth finish, but it will still taste great.

4. Serve and enjoy!


Nutrition Information:

Quickview
13381k Calories
676g Protein
129g Total Fat
3022g Carbs
100% Health Score
Limit These
Calories
13381k
669%

Fat
129g
199%

  Saturated Fat
18g
115%

Carbohydrates
3022g
1008%

  Sugar
1814g
2016%

Cholesterol
0.0mg
0%

Sodium
54458mg
2368%

Get Enough Of These
Protein
676g
1353%

Vitamin C
3824mg
4635%

Manganese
75mg
3792%

Copper
75mg
3770%

Potassium
121188mg
3463%

Vitamin E
518mg
3458%

Fiber
785g
3142%

Vitamin B6
62mg
3100%

Iron
536mg
2982%

Vitamin B3
504mg
2524%

Vitamin A
108350IU
2167%

Vitamin K
2189µg
2085%

Magnesium
8293mg
2073%

Vitamin B1
31mg
2069%

Calcium
14084mg
1408%

Folate
5399µg
1350%

Phosphorus
13233mg
1323%

Vitamin B2
21mg
1261%

Vitamin B5
115mg
1151%

Zinc
111mg
743%

Selenium
248µg
355%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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