Creamy Butternut Squash and Tomato Soup

Creamy Butternut Squash and Tomato Soup requires approximately 40 minutes from start to finish. For $88.88 per serving, you get a main course that serves 4. One portion of this dish contains roughly 677g of protein, 130g of fat, and a total of 13382 calories. 34 people have made this recipe and would make it again. This recipe from Tinned Tomatoes requires butternut squash, Salt & Pepper, garlic, and olive oil. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Butternut Squash Noodles with Creamy Tomato and Chicken Sauce, Creamy Butternut Squash Soup, and Creamy Butternut Squash Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 butternut squash, sliced, de-seeded and cubed

400 tin tomatoes

2 cloves garlic

2 tsp ground cumin

1 tsp ground ginger

a glug of olive oil

1 onion, quartered

a good grinding of salt and pepper

2 tbsp tomato puree

1 pint/½ litre/2 ½ cups vegetable stock

Equipment:

oven

roasting pan

immersion blender

blender

frying pan

Cooking instruction summary:

1. Preheat the oven to 220c/200c fan/425f/gas mark 7.2. Toss the butternut squash, onion and garlic in the olive and spread across a roasting pan Roast for 20-25 minutes until soft and charred at the edges.3. Add the roast veg, tomatoes, tomato puree, spices, seasoning and stock to a blender and whizz until smooth. If you don't have a powerful blender like mine, you could heat in a pan and whizz with a hand blender or heat and mash. You won't get the same smooth finish, but it will still taste great.4. Serve and enjoy!

 

Step by step:


1. Preheat the oven to 220c/200c fan/425f/gas mark 7.

2. Toss the butternut squash, onion and garlic in the olive and spread across a roasting pan Roast for 20-25 minutes until soft and charred at the edges.

3. Add the roast veg, tomatoes, tomato puree, spices, seasoning and stock to a blender and whizz until smooth. If you don't have a powerful blender like mine, you could heat in a pan and whizz with a hand blender or heat and mash. You won't get the same smooth finish, but it will still taste great.

4. Serve and enjoy!


Nutrition Information:

Quickview
13381k Calories
676g Protein
129g Total Fat
3022g Carbs
100% Health Score
Limit These
Calories
13381k
669%

Fat
129g
199%

  Saturated Fat
18g
115%

Carbohydrates
3022g
1008%

  Sugar
1814g
2016%

Cholesterol
0.0mg
0%

Sodium
54458mg
2368%

Get Enough Of These
Protein
676g
1353%

Vitamin C
3824mg
4635%

Manganese
75mg
3792%

Copper
75mg
3770%

Potassium
121188mg
3463%

Vitamin E
518mg
3458%

Fiber
785g
3142%

Vitamin B6
62mg
3100%

Iron
536mg
2982%

Vitamin B3
504mg
2524%

Vitamin A
108350IU
2167%

Vitamin K
2189µg
2085%

Magnesium
8293mg
2073%

Vitamin B1
31mg
2069%

Calcium
14084mg
1408%

Folate
5399µg
1350%

Phosphorus
13233mg
1323%

Vitamin B2
21mg
1261%

Vitamin B5
115mg
1151%

Zinc
111mg
743%

Selenium
248µg
355%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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