Creamy Butternut Squash and Tomato Soup

Creamy Butternut Squash and Tomato Soup requires approximately 40 minutes from start to finish. For $88.88 per serving, you get a main course that serves 4. One portion of this dish contains roughly 677g of protein, 130g of fat, and a total of 13382 calories. 34 people have made this recipe and would make it again. This recipe from Tinned Tomatoes requires butternut squash, Salt & Pepper, garlic, and olive oil. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Butternut Squash Noodles with Creamy Tomato and Chicken Sauce, Creamy Butternut Squash Soup, and Creamy Butternut Squash Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 butternut squash, sliced, de-seeded and cubed

400 tin tomatoes

2 cloves garlic

2 tsp ground cumin

1 tsp ground ginger

a glug of olive oil

1 onion, quartered

a good grinding of salt and pepper

2 tbsp tomato puree

1 pint/½ litre/2 ½ cups vegetable stock

Equipment:

oven

roasting pan

immersion blender

blender

frying pan

Cooking instruction summary:

1. Preheat the oven to 220c/200c fan/425f/gas mark 7.2. Toss the butternut squash, onion and garlic in the olive and spread across a roasting pan Roast for 20-25 minutes until soft and charred at the edges.3. Add the roast veg, tomatoes, tomato puree, spices, seasoning and stock to a blender and whizz until smooth. If you don't have a powerful blender like mine, you could heat in a pan and whizz with a hand blender or heat and mash. You won't get the same smooth finish, but it will still taste great.4. Serve and enjoy!

 

Step by step:


1. Preheat the oven to 220c/200c fan/425f/gas mark 7.

2. Toss the butternut squash, onion and garlic in the olive and spread across a roasting pan Roast for 20-25 minutes until soft and charred at the edges.

3. Add the roast veg, tomatoes, tomato puree, spices, seasoning and stock to a blender and whizz until smooth. If you don't have a powerful blender like mine, you could heat in a pan and whizz with a hand blender or heat and mash. You won't get the same smooth finish, but it will still taste great.

4. Serve and enjoy!


Nutrition Information:

Quickview
13381k Calories
676g Protein
129g Total Fat
3022g Carbs
100% Health Score
Limit These
Calories
13381k
669%

Fat
129g
199%

  Saturated Fat
18g
115%

Carbohydrates
3022g
1008%

  Sugar
1814g
2016%

Cholesterol
0.0mg
0%

Sodium
54458mg
2368%

Get Enough Of These
Protein
676g
1353%

Vitamin C
3824mg
4635%

Manganese
75mg
3792%

Copper
75mg
3770%

Potassium
121188mg
3463%

Vitamin E
518mg
3458%

Fiber
785g
3142%

Vitamin B6
62mg
3100%

Iron
536mg
2982%

Vitamin B3
504mg
2524%

Vitamin A
108350IU
2167%

Vitamin K
2189µg
2085%

Magnesium
8293mg
2073%

Vitamin B1
31mg
2069%

Calcium
14084mg
1408%

Folate
5399µg
1350%

Phosphorus
13233mg
1323%

Vitamin B2
21mg
1261%

Vitamin B5
115mg
1151%

Zinc
111mg
743%

Selenium
248µg
355%

covered percent of daily need
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