Zucchini Soup with Herbs

Zucchini Soup with Herbs is a soup that serves 8. One serving contains 141 calories, 5g of protein, and 7g of fat. For 92 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. It is perfect for Winter. Head to the store and pick up chicken broth, potatoes, fresh tarragon, and a few other things to make it today. 22 people found this recipe to be yummy and satisfying. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 93%, this dish is tremendous. If you like this recipe, you might also like recipes such as Creamy Zucchini Soup with Mixed Herbs, Zucchini Linguine with Herbs, and Zucchini With Summer Herbs.

Servings: 8

 

Ingredients:

1 cup chicken broth

1 tablespoon fresh basil

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh tarragon

4 tablespoons margarine

1 cup milk

1 onion, chopped

2 large potatoes, peeled and chopped

1 tablespoon dried savory

10 cups zucchini chunks

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Heat the butter in a large saucepan. Add the zucchini, potatoes and onion. Cover and cook for 2 minutes on high heat, shaking pan occasionally to prevent sticking on bottom. Add chicken broth. Lower heat to medium low. Simmer until potatoes are tender, about 15 to 20 minutes. Add the freshly chopped herbs and milk. Heat. Serve hot with a spoonful of sour cream on top of each serving. Kitchen-Friendly View

 

Step by step:


1. Heat the butter in a large saucepan.

2. Add the zucchini, potatoes and onion. Cover and cook for 2 minutes on high heat, shaking pan occasionally to prevent sticking on bottom.

3. Add chicken broth. Lower heat to medium low. Simmer until potatoes are tender, about 15 to 20 minutes.

4. Add the freshly chopped herbs and milk.

5. Heat.

6. Serve hot with a spoonful of sour cream on top of each serving.


Nutrition Information:

Quickview
105k Calories
3g Protein
7g Total Fat
8g Carbs
49% Health Score
Limit These
Calories
105k
5%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
3mg
1%

Sodium
200mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
32mg
39%

Manganese
0.4mg
20%

Vitamin B6
0.31mg
15%

Vitamin K
16µg
15%

Potassium
523mg
15%

Vitamin A
715IU
14%

Vitamin B2
0.22mg
13%

Folate
44µg
11%

Phosphorus
97mg
10%

Magnesium
37mg
9%

Calcium
82mg
8%

Fiber
1g
8%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Copper
0.11mg
6%

Vitamin B3
0.99mg
5%

Zinc
0.71mg
5%

Vitamin B5
0.46mg
5%

Vitamin E
0.43mg
3%

Vitamin D
0.4µg
3%

Vitamin B12
0.16µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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