Mustard Lemon Chicken and Potatoes

If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Mustard Lemon Chicken and Potatoes might be a recipe you should try. One serving contains 229 calories, 18g of protein, and 6g of fat. This recipe serves 4 and costs $1.12 per serving. This recipe is liked by 77 foodies and cooks. It works best as a main course, and is done in approximately 55 minutes. This recipe from The Lemon Bowl requires baby spinach, extra virgin olive oil, salt, and skinless boneless chicken breasts. Overall, this recipe earns a tremendous spoonacular score of 94%. Users who liked this recipe also liked Lemon-Mustard Chicken with Chive Mashed Potatoes, Creamy Sweet Potatoes with Mustard and Lemon, and Roasted Potatoes and Asparagus with Lemon-Mustard Dressing.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups baby spinach

1 tablespoon extra virgin olive oil

½ lemon, juiced

1 teaspoon pepper

4 medium yellow potatoes, sliced (skin-on is ok)

1 teaspoon salt

2 boneless, skinless chicken breasts, halved

2 tablespoons stone ground mustard

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat oven to 375Slice potatoes and put in a baking dish. Drizzle olive oil over the potatoes, and sprinkle salt and pepper on top.Place spinach on top of potatoes, and then put chicken halves on top of the spinach.Sprinkle the chicken with a little salt, and then squeeze half the lemon over the chicken breasts. Spread the stone ground mustard on the chicken and then bake for 25 minutes, remove from oven and stir the potatoes around a bit, and then bake for another 20 minutes. Remove from oven, allow to cool for a few minutes and enjoy!

 

Step by step:


1. Preheat oven to 375Slice potatoes and put in a baking dish.

2. Drizzle olive oil over the potatoes, and sprinkle salt and pepper on top.

3. Place spinach on top of potatoes, and then put chicken halves on top of the spinach.Sprinkle the chicken with a little salt, and then squeeze half the lemon over the chicken breasts.

4. Spread the stone ground mustard on the chicken and then bake for 25 minutes, remove from oven and stir the potatoes around a bit, and then bake for another 20 minutes.

5. Remove from oven, allow to cool for a few minutes and enjoy!


Nutrition Information:

Quickview
105k Calories
12g Protein
5g Total Fat
1g Carbs
38% Health Score
Limit These
Calories
105k
5%

Fat
5g
8%

  Saturated Fat
0.84g
5%

Carbohydrates
1g
1%

  Sugar
0.23g
0%

Cholesterol
36mg
12%

Sodium
744mg
32%

Get Enough Of These
Protein
12g
26%

Vitamin K
75µg
72%

Vitamin B3
6mg
30%

Selenium
20µg
30%

Vitamin A
1431IU
29%

Vitamin B6
0.46mg
23%

Phosphorus
135mg
14%

Manganese
0.24mg
12%

Potassium
313mg
9%

Vitamin B5
0.85mg
8%

Folate
32µg
8%

Magnesium
31mg
8%

Vitamin C
6mg
8%

Vitamin E
0.95mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.08mg
5%

Iron
0.8mg
4%

Zinc
0.46mg
3%

Fiber
0.72g
3%

Calcium
24mg
2%

Copper
0.05mg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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