Mustard Lemon Chicken and Potatoes

If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Mustard Lemon Chicken and Potatoes might be a recipe you should try. One serving contains 229 calories, 18g of protein, and 6g of fat. This recipe serves 4 and costs $1.12 per serving. This recipe is liked by 77 foodies and cooks. It works best as a main course, and is done in approximately 55 minutes. This recipe from The Lemon Bowl requires baby spinach, extra virgin olive oil, salt, and skinless boneless chicken breasts. Overall, this recipe earns a tremendous spoonacular score of 94%. Users who liked this recipe also liked Lemon-Mustard Chicken with Chive Mashed Potatoes, Creamy Sweet Potatoes with Mustard and Lemon, and Roasted Potatoes and Asparagus with Lemon-Mustard Dressing.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups baby spinach

1 tablespoon extra virgin olive oil

½ lemon, juiced

1 teaspoon pepper

4 medium yellow potatoes, sliced (skin-on is ok)

1 teaspoon salt

2 boneless, skinless chicken breasts, halved

2 tablespoons stone ground mustard

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat oven to 375Slice potatoes and put in a baking dish. Drizzle olive oil over the potatoes, and sprinkle salt and pepper on top.Place spinach on top of potatoes, and then put chicken halves on top of the spinach.Sprinkle the chicken with a little salt, and then squeeze half the lemon over the chicken breasts. Spread the stone ground mustard on the chicken and then bake for 25 minutes, remove from oven and stir the potatoes around a bit, and then bake for another 20 minutes. Remove from oven, allow to cool for a few minutes and enjoy!

 

Step by step:


1. Preheat oven to 375Slice potatoes and put in a baking dish.

2. Drizzle olive oil over the potatoes, and sprinkle salt and pepper on top.

3. Place spinach on top of potatoes, and then put chicken halves on top of the spinach.Sprinkle the chicken with a little salt, and then squeeze half the lemon over the chicken breasts.

4. Spread the stone ground mustard on the chicken and then bake for 25 minutes, remove from oven and stir the potatoes around a bit, and then bake for another 20 minutes.

5. Remove from oven, allow to cool for a few minutes and enjoy!


Nutrition Information:

Quickview
105k Calories
12g Protein
5g Total Fat
1g Carbs
38% Health Score
Limit These
Calories
105k
5%

Fat
5g
8%

  Saturated Fat
0.84g
5%

Carbohydrates
1g
1%

  Sugar
0.23g
0%

Cholesterol
36mg
12%

Sodium
744mg
32%

Get Enough Of These
Protein
12g
26%

Vitamin K
75µg
72%

Vitamin B3
6mg
30%

Selenium
20µg
30%

Vitamin A
1431IU
29%

Vitamin B6
0.46mg
23%

Phosphorus
135mg
14%

Manganese
0.24mg
12%

Potassium
313mg
9%

Vitamin B5
0.85mg
8%

Folate
32µg
8%

Magnesium
31mg
8%

Vitamin C
6mg
8%

Vitamin E
0.95mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.08mg
5%

Iron
0.8mg
4%

Zinc
0.46mg
3%

Fiber
0.72g
3%

Calcium
24mg
2%

Copper
0.05mg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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