Hearty Winter Vegetable Stew

Hearty Winter Vegetable Stew might be just the side dish you are searching for. This recipe serves 4. For $1.9 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 217 calories, 4g of protein, and 7g of fat. If you have salt and pepper, garlic, new potatoes, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. 30 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Similar recipes are Hearty Winter Stew, Hearty Winter Pork Stew, and Hearty Winter Vegetable Soup.

Servings: 4

 

Ingredients:

8 oz. baby carrots

2 cloves garlic, crushed

1 lb. small new potatoes, well scrubbed and cut in half if larger than 1 ½ inches

2 Tbs. olive oil

Salt and freshly ground black pepper to taste

4 to 6 small shallots, peeled and halved

1 Tbs. tamari soy sauce

2 turnips or 1 small rutabaga, peeled and cut into 1-inch pieces

1 ½ cups vegetable stock

¼ cup dry red or white wine

1 ½ tsp. dried thyme, sage, or savory, or a mix of all three

Equipment:

dutch oven

pot

Cooking instruction summary:

STOVETOP METHOD: Heat all oil in 5- to 6-quart Dutch oven or other large pot over medium heat. Add all remaining ingredients. Reduce heat to low. Cover pot, and cook, stirring contents occasionally, until all vegetables are tender, 1 to 1 1/2 hours. 

 

Step by step:

STOVETOP METHOD

1. Heat all oil in 5- to 6-quart Dutch oven or other large pot over medium heat.

2. Add all remaining ingredients. Reduce heat to low. Cover pot, and cook, stirring contents occasionally, until all vegetables are tender, 1 to 1 1/2 hours. 


Nutrition Information:

Quickview
217k Calories
4g Protein
7g Total Fat
32g Carbs
23% Health Score
Limit These
Calories
217k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
873mg
38%

Alcohol
1g
9%

Get Enough Of These
Protein
4g
8%

Vitamin A
8009IU
160%

Vitamin C
32mg
40%

Vitamin B6
0.54mg
27%

Potassium
779mg
22%

Fiber
5g
22%

Manganese
0.44mg
22%

Copper
0.24mg
12%

Folate
47µg
12%

Phosphorus
114mg
11%

Vitamin K
12µg
11%

Iron
1mg
11%

Magnesium
44mg
11%

Vitamin B3
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.73mg
7%

Vitamin E
1mg
7%

Calcium
55mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.66mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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