Hearty Winter Vegetable Stew

Hearty Winter Vegetable Stew might be just the side dish you are searching for. This recipe serves 4. For $1.9 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 217 calories, 4g of protein, and 7g of fat. If you have salt and pepper, garlic, new potatoes, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. 30 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Similar recipes are Hearty Winter Stew, Hearty Winter Pork Stew, and Hearty Winter Vegetable Soup.

Servings: 4

 

Ingredients:

8 oz. baby carrots

2 cloves garlic, crushed

1 lb. small new potatoes, well scrubbed and cut in half if larger than 1 ½ inches

2 Tbs. olive oil

Salt and freshly ground black pepper to taste

4 to 6 small shallots, peeled and halved

1 Tbs. tamari soy sauce

2 turnips or 1 small rutabaga, peeled and cut into 1-inch pieces

1 ½ cups vegetable stock

¼ cup dry red or white wine

1 ½ tsp. dried thyme, sage, or savory, or a mix of all three

Equipment:

dutch oven

pot

Cooking instruction summary:

STOVETOP METHOD: Heat all oil in 5- to 6-quart Dutch oven or other large pot over medium heat. Add all remaining ingredients. Reduce heat to low. Cover pot, and cook, stirring contents occasionally, until all vegetables are tender, 1 to 1 1/2 hours. 

 

Step by step:

STOVETOP METHOD

1. Heat all oil in 5- to 6-quart Dutch oven or other large pot over medium heat.

2. Add all remaining ingredients. Reduce heat to low. Cover pot, and cook, stirring contents occasionally, until all vegetables are tender, 1 to 1 1/2 hours. 


Nutrition Information:

Quickview
217k Calories
4g Protein
7g Total Fat
32g Carbs
23% Health Score
Limit These
Calories
217k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
873mg
38%

Alcohol
1g
9%

Get Enough Of These
Protein
4g
8%

Vitamin A
8009IU
160%

Vitamin C
32mg
40%

Vitamin B6
0.54mg
27%

Potassium
779mg
22%

Fiber
5g
22%

Manganese
0.44mg
22%

Copper
0.24mg
12%

Folate
47µg
12%

Phosphorus
114mg
11%

Vitamin K
12µg
11%

Iron
1mg
11%

Magnesium
44mg
11%

Vitamin B3
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin B5
0.73mg
7%

Vitamin E
1mg
7%

Calcium
55mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.66mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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