Black Bean Meatless Meatballs

If you have approximately 25 minutes to spend in the kitchen, Black Bean Meatless Meatballs might be an outstanding dairy free recipe to try. One serving contains 75 calories, 4g of protein, and 1g of fat. This recipe serves 12. For 19 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 246 people found this recipe to be scrumptious and satisfying. This recipe from The Lean Green Bean requires paprika, breadcrumbs, pesto, and cooked quinoa. With a spoonacular score of 88%, this dish is awesome. Try Meatless Black Bean Enchiladas, Meatless Black Bean Lasagna, and Meatless Black Bean Tostadas for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 c cooked black beans

¼ c breadcrumbs

½ tsp cayenne pepper

¾ c cooked quinoa

2 cloves garlic, minced

3 Tbsp hummus

¼ c onion, diced

¾ tsp oregano

1 tsp paprika

1 Tbsp pesto

Equipment:

bowl

Cooking instruction summary:

In a bowl, smash the black beans well until they start to take on a paste-like consistency.Add remaining ingredients and mix well to combine.Form into balls, squeezing tightly to help them stick together.Bake at 400 degrees for 18 minutes, rolling them to a different side after 9 minutes.

 

Step by step:


1. In a bowl, smash the black beans well until they start to take on a paste-like consistency.

2. Add remaining ingredients and mix well to combine.Form into balls, squeezing tightly to help them stick together.

3. Bake at 400 degrees for 18 minutes, rolling them to a different side after 9 minutes.


Nutrition Information:

Quickview
74k Calories
3g Protein
1g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
74k
4%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
12g
4%

  Sugar
0.46g
1%

Cholesterol
0.1mg
0%

Sodium
43mg
2%

Get Enough Of These
Protein
3g
8%

Manganese
0.27mg
14%

Folate
54µg
14%

Fiber
3g
13%

Magnesium
32mg
8%

Vitamin B1
0.11mg
8%

Phosphorus
70mg
7%

Iron
1mg
6%

Copper
0.11mg
6%

Potassium
148mg
4%

Zinc
0.57mg
4%

Vitamin A
155IU
3%

Vitamin B6
0.06mg
3%

Vitamin B2
0.05mg
3%

Selenium
1µg
2%

Calcium
20mg
2%

Vitamin B3
0.4mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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