Puffy Chicken Tacos

Puffy Chicken Tacos is a main course that serves 4. One portion of this dish contains around 25g of protein, 25g of fat, and a total of 638 calories. For $1.05 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Not a lot of people really liked this Mexican dish. 6 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. Head to the store and pick up biscuits, black beans, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by I Wash You Dry. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Making Puffy Tacos with Teka Molino – scroll down for puffy taco, Puffy Chicken Tacos, and Chipotle Chicken Puffy Tacos.

Servings: 4

 

Ingredients:

1 can (16.3 oz) Grands!™ Homestyle refrigerated original biscuits

1 cup black beans (from 15-oz can), drained, rinsed

Canola oil for frying

1 box (10 oz) Green Value Size frozen corn & butter sauce

1/2 teaspoon ground cumin

1 1/2 cups shredded cooked chicken

Equipment:

deep fryer

sauce pan

Cooking instruction summary:

In deep fryer or deep heavy saucepan, heat 2 inches oil to 375F.Get the Full Instructions HERE

 

Step by step:


1. In deep fryer or deep heavy saucepan, heat 2 inches oil to 375F.Get the Full Instructions HERE


Nutrition Information:

Quickview
647k Calories
26g Protein
25g Total Fat
81g Carbs
24% Health Score
Limit These
Calories
647k
32%

Fat
25g
39%

  Saturated Fat
4g
26%

Carbohydrates
81g
27%

  Sugar
7g
8%

Cholesterol
40mg
14%

Sodium
1129mg
49%

Get Enough Of These
Protein
26g
53%

Phosphorus
713mg
71%

Selenium
35µg
50%

Vitamin B3
9mg
47%

Vitamin B1
0.7mg
47%

Folate
163µg
41%

Manganese
0.78mg
39%

Iron
5mg
32%

Vitamin B2
0.48mg
28%

Fiber
6g
28%

Magnesium
80mg
20%

Vitamin B6
0.4mg
20%

Potassium
690mg
20%

Zinc
2mg
15%

Vitamin B5
1mg
15%

Copper
0.25mg
13%

Vitamin E
1mg
12%

Calcium
78mg
8%

Vitamin K
6µg
6%

Vitamin B12
0.31µg
5%

Vitamin C
3mg
5%

Vitamin A
215IU
4%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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