Cantonese Chicken Chop Suey

Cantonese Chicken Chop Suey is a main course that serves 4. For $4.56 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains about 47g of protein, 9g of fat, and a total of 861 calories. If you have rice, honey, skinless boneless chicken breast halves, and a few other ingredients on hand, you can make it. This recipe is liked by 7 foodies and cooks. It is brought to you by Betty Crocker. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Chicken Chop Suey, Pork, Beef or Chicken Chop Suey, and Chop Suey.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup classic-style stir-fry sauce

1/4 cup cashew pieces

2 cups chow mein noodles

1 tablespoon honey

1 bag (1 pound) fresh stir-fry vegetables (4 cups)

1 cup uncooked regular long-grain rice

1/2 teaspoon peppered seasoned salt or 1/4 teaspoon salt

1 pound boneless skinless chicken breast halves

1/2 cup water

Equipment:

frying pan

bowl

Cooking instruction summary:

1 Cook rice as directed on package. 2 While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown. 3 Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through. 4 Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.

 

Step by step:


1. 1

2. Cook rice as directed on package.

3. 2

4. While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.

5. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.

6. 3

7. Add vegetables and water to skillet.

8. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.

9. 4

10. Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.


Nutrition Information:

Quickview
927k Calories
47g Protein
9g Total Fat
161g Carbs
25% Health Score
Limit These
Calories
927k
46%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
161g
54%

  Sugar
24g
27%

Cholesterol
72mg
24%

Sodium
1545mg
67%

Get Enough Of These
Protein
47g
95%

Vitamin B3
13mg
68%

Selenium
47µg
68%

Manganese
1mg
67%

Vitamin B6
1mg
54%

Fiber
13g
52%

Phosphorus
427mg
43%

Iron
6mg
34%

Potassium
1036mg
30%

Vitamin B5
2mg
29%

Vitamin K
29µg
28%

Magnesium
102mg
26%

Vitamin C
20mg
25%

Copper
0.48mg
24%

Folate
87µg
22%

Vitamin B1
0.25mg
17%

Zinc
2mg
16%

Vitamin E
2mg
15%

Vitamin B2
0.22mg
13%

Calcium
75mg
8%

Vitamin B12
0.23µg
4%

Vitamin A
114IU
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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