Green Apple Curry

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Green Apple Curry might be a recipe you should try. This recipe serves 4. One serving contains 219 calories, 1g of protein, and 12g of fat. For $1.08 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 583 people were impressed by this recipe. A mixture of brown sugar, vegetable oil, curry powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is an affordable recipe for fans of Indian food. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Simply Recipes. With a spoonacular score of 20%, this dish is not so excellent. Users who liked this recipe also liked Thai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce, Homemade Thai Green Curry Paste (And An Easy Thai Green Curry), and spring vegetable thai green curry (with homemade curry paste!!).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 Tbsp, packed, brown sugar

1 teaspoon butter

2 Tbsp yellow curry powder

2 large garlic cloves, smashed and roughly chopped

4 tart green Granny Smith apples, cored and roughly chopped (peel ON)

1 teaspoon Kosher salt

1/4 cup finely chopped onion

3 Tbsp vegetable oil

1 1/2 cups water

Equipment:

frying pan

slotted spoon

bowl

Cooking instruction summary:

1 Heat the oil in a large sauté pan on medium heat. Add the garlic and let cook until the garlic starts to get browned. Use a slotted spoon to remove the garlic from the oil. Discard (or eat as a snack) the garlic.2 Add the chopped onions to the pan and let cook until translucent (about 4 minutes).3 While the onions are cooking, in a small bowl, mix together the curry powder and 2 tablespoons of water. Stir with a spoon until you have a smooth, thin paste. Once the onions are translucent, stir in the curry paste. Let bubble and cook for 1 minute. Stir in the butter.4 Add the chopped apples and salt to the pan. Add 1 1/2 cups of water, or enough water to just almost cover the apples. Stir in the brown sugar.5 Bring to a boil and reduce to a simmer. Let cook, uncovered, on a low simmer for 30 minutes, until thickened and cooked through. Add more water if needed if the mixture starts to stick to the pan.Traditionally served with soft roti bread. In place of roti you can serve it with a warmed flour tortilla, pita bread, or over rice.

 

Step by step:


1. 1

2. Heat the oil in a large sauté pan on medium heat.

3. Add the garlic and let cook until the garlic starts to get browned. Use a slotted spoon to remove the garlic from the oil. Discard (or eat as a snack) the garlic.2

4. Add the chopped onions to the pan and let cook until translucent (about 4 minutes).3 While the onions are cooking, in a small bowl, mix together the curry powder and 2 tablespoons of water. Stir with a spoon until you have a smooth, thin paste. Once the onions are translucent, stir in the curry paste.

5. Let bubble and cook for 1 minute. Stir in the butter.4

6. Add the chopped apples and salt to the pan.

7. Add 1 1/2 cups of water, or enough water to just almost cover the apples. Stir in the brown sugar.5 Bring to a boil and reduce to a simmer.

8. Let cook, uncovered, on a low simmer for 30 minutes, until thickened and cooked through.

9. Add more water if needed if the mixture starts to stick to the pan.Traditionally served with soft roti bread. In place of roti you can serve it with a warmed flour tortilla, pita bread, or over rice.


Nutrition Information:

Quickview
218k Calories
1g Protein
11g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
218k
11%

Fat
11g
18%

  Saturated Fat
9g
56%

Carbohydrates
31g
10%

  Sugar
22g
25%

Cholesterol
2mg
1%

Sodium
600mg
26%

Get Enough Of These
Protein
1g
2%

Fiber
5g
22%

Vitamin C
9mg
12%

Manganese
0.24mg
12%

Vitamin E
1mg
10%

Vitamin K
9µg
9%

Potassium
268mg
8%

Vitamin B6
0.14mg
7%

Iron
1mg
7%

Copper
0.1mg
5%

Magnesium
19mg
5%

Calcium
37mg
4%

Phosphorus
36mg
4%

Vitamin B2
0.06mg
4%

Vitamin A
160IU
3%

Vitamin B1
0.05mg
3%

Folate
12µg
3%

Zinc
0.25mg
2%

Vitamin B3
0.3mg
2%

Vitamin B5
0.14mg
1%

Selenium
0.85µg
1%

covered percent of daily need
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