Pastrami and Rye Panzanella

Pastrami and Rye Panzanellan is a side dish that serves 4. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 235 calories, 5g of protein, and 15g of fat per serving. For $1.53 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 143 people have made this recipe and would make it again. This recipe is typical of Mediterranean cuisine. A mixture of red wine vinegar, celery, rye bread, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Epicurious. With a spoonacular score of 97%, this dish is tremendous. Similar recipes include Rye Panzanella Salad with Brussels Sprouts, Pastrami and Dijon Vinaigrette, Grilled Gruyere & Pastrami on Dark Rye, and Low Carb Hot Pastrami on Rye Dip.

Servings: 4

 

Ingredients:

3/4 cup basil leaves, large leaves torn

2 stalks celery, thinly sliced

2 medium pickling or Persian cucumbers or 1 large European cucumber

1/4 cup flat-leaf parsley leaves

1 garlic clove, peeled

1/4 cup extra-virgin olive oil

1/2 cup very thinly sliced red onion

1 tablespoon red wine vinegar

3 cups cubed light rye bread

Fine sea salt

1 pound tomatoes, cored and cut into 1-inch chunks

Equipment:

oven

bowl

baking sheet

wire rack

frying pan

cutting board

chefs knife

whisk

Cooking instruction summary:

Preparation Preheat the oven to 450°F with the rack in the middle. Put the onion in a bowl and cover with 1 to 2 cups of cold water. Swish the water around and rub the slices with your hands. Strain and repeat the process two or three times, letting the slices soak and changing the water at 10-minute intervals. (Soaking raw onion in cold water mellows the harsh bite.) Meanwhile, spread out the bread cubes on a baking sheet and bake until the edges are crispy and golden, 6 to 8 minutes. Transfer the pan to a wire rack and let cool completely. On a cutting board, finely chop the garlic with 1/4 teaspoon salt. Using boththe blade and the flat side of a chef's knife, chop and scrape the mixtureinto a paste. Put the oil and vinegar into a bowl, add the garlic paste andwhisk to combine. In a large bowl, combine the cooled bread, tomatoes and 1/4 teaspoon salt. Tossto combine, gently pressing the tomatoes a bit to release some of the juices. Peel the cucumbers in a zebra pattern and cut on a diagonal into half moons.Drain and pat dry the onions. Add the onions, cucumber, celery, basil leaves,pastrami and parsley leaves to the salad. Whisk together the dressing, add itto the salad and gently toss to combine. From Salads: Beyond the Bowl: Extraordinary Recipes for Everyday Eating by Mindy Fox. Text © 2012 by Mindy Fox; photographs © 2012 by Ellen Silverman. Published in 2012 by Kyle Books.

 

Step by step:


1. Preheat the oven to 450°F with the rack in the middle.

2. Put the onion in a bowl and cover with 1 to 2 cups of cold water. Swish the water around and rub the slices with your hands. Strain and repeat the process two or three times, letting the slices soak and changing the water at 10-minute intervals. (Soaking raw onion in cold water mellows the harsh bite.)

3. Meanwhile, spread out the bread cubes on a baking sheet and bake until the edges are crispy and golden, 6 to 8 minutes.

4. Transfer the pan to a wire rack and let cool completely.

5. On a cutting board, finely chop the garlic with 1/4 teaspoon salt. Using boththe blade and the flat side of a chef's knife, chop and scrape the mixtureinto a paste.

6. Put the oil and vinegar into a bowl, add the garlic paste andwhisk to combine.

7. In a large bowl, combine the cooled bread, tomatoes and 1/4 teaspoon salt. Tossto combine, gently pressing the tomatoes a bit to release some of the juices.

8. Peel the cucumbers in a zebra pattern and cut on a diagonal into half moons.

9. Drain and pat dry the onions.

10. Add the onions, cucumber, celery, basil leaves,pastrami and parsley leaves to the salad.

11. Whisk together the dressing, add itto the salad and gently toss to combine.

12. From Salads: Beyond the Bowl: Extraordinary Recipes for Everyday Eating by Mindy Fox. Text © 2012 by Mindy Fox; photographs © 2012 by Ellen Silverman. Published in 2012 by Kyle Books.


Nutrition Information:

Quickview
626k Calories
17g Protein
19g Total Fat
95g Carbs
44% Health Score
Limit These
Calories
626k
31%

Fat
19g
31%

  Saturated Fat
3g
19%

Carbohydrates
95g
32%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
1291mg
56%

Get Enough Of These
Protein
17g
35%

Vitamin K
112µg
107%

Manganese
1mg
89%

Selenium
55µg
79%

Folate
246µg
62%

Vitamin B1
0.86mg
58%

Fiber
13g
53%

Vitamin B2
0.67mg
39%

Vitamin B3
7mg
38%

Iron
6mg
34%

Vitamin C
27mg
33%

Vitamin A
1672IU
33%

Phosphorus
286mg
29%

Magnesium
104mg
26%

Copper
0.51mg
25%

Potassium
819mg
23%

Vitamin E
3mg
22%

Calcium
182mg
18%

Zinc
2mg
17%

Vitamin B6
0.33mg
17%

Vitamin B5
1mg
12%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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