Sticky Honey Lime Grilled Chicken

Sticky Honey Lime Grilled Chicken could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. One serving contains 519 calories, 25g of protein, and 17g of fat. This recipe serves 4. For $2.39 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a budget friendly beverage for The Fourth Of July. If you have garlic salt, juice of lime, cumin, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Normal Cooking. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is good. Sticky Honey Lime Grilled Chicken, Grilled Sticky Honey Lime Shrimp, and Sticky Honey Lime Chicken are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tablespoon apple cider vinegar

2 teaspoons chili powder

1 1/4 teaspoon cumin

1 teaspoon garlic salt

1/2 teaspoon ground coriander

1 cup of honey

1 lime, juiced

olive oil

1/2 teaspoon onion powder

1/4 teaspoon pepper

4 boneless skinless chicken breasts

Equipment:

sauce pan

grill

bowl

Cooking instruction summary:

Heat grill to 400 degrees.In a small saucepan over medium heat, melt the lime juice, honey and vinegar together, bring to a simmer and then remove from the burner to cool.Mix the seasonings together in a small bowl. Rub a little olive oil all over the chicken and then rub on the seasoning mix. Place chicken on the grill for 5 minutes, then begin to baste with half of the sauce mixture. Allow to cook for another 5 minutes (so 10 mins total per side). Flip the chicken. After 9 minutes, baste the other side. Reserve some of the sauce for dipping. Allow chicken to cook for 1-2 more minutes, or until done. Take the meat off of the grill and dip each piece in the remaining sauce then serve.

 

Step by step:


1. Heat grill to 400 degrees.In a small saucepan over medium heat, melt the lime juice, honey and vinegar together, bring to a simmer and then remove from the burner to cool.

2. Mix the seasonings together in a small bowl. Rub a little olive oil all over the chicken and then rub on the seasoning mix.

3. Place chicken on the grill for 5 minutes, then begin to baste with half of the sauce mixture. Allow to cook for another 5 minutes (so 10 mins total per side). Flip the chicken. After 9 minutes, baste the other side. Reserve some of the sauce for dipping. Allow chicken to cook for 1-2 more minutes, or until done. Take the meat off of the grill and dip each piece in the remaining sauce then serve.


Nutrition Information:

Quickview
519k Calories
24g Protein
17g Total Fat
71g Carbs
6% Health Score
Limit These
Calories
519k
26%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
71g
24%

  Sugar
69g
78%

Cholesterol
72mg
24%

Sodium
734mg
32%

Get Enough Of These
Protein
24g
49%

Vitamin B3
12mg
60%

Selenium
37µg
53%

Vitamin B6
0.9mg
45%

Phosphorus
250mg
25%

Vitamin E
2mg
18%

Vitamin B5
1mg
17%

Potassium
511mg
15%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Magnesium
36mg
9%

Iron
1mg
8%

Manganese
0.16mg
8%

Vitamin A
342IU
7%

Zinc
0.95mg
6%

Vitamin B1
0.08mg
6%

Vitamin C
4mg
5%

Copper
0.08mg
4%

Vitamin B12
0.23µg
4%

Fiber
0.79g
3%

Calcium
24mg
3%

Folate
7µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Dal Makhani (Black Lentils with Rich Tomato Sauce)

Joanne Eats Well with Others

Best Healthy Coleslaw Ever (no mayo!)

Ambitious Kitchen

Ranch BLT Pasta Salad

Can't Stay out of the Kitchen

Bourbon Soy Marinated London Broil

Bunky Cooks

Jalapeno Garlic Grilled Prawns

Lifes Ambrosia