Vegan Caramel Mini Bites

The recipe Vegan Caramel Mini Bites can be made in approximately 50 minutes. This recipe makes 4 servings with 360 calories, 2g of protein, and 5g of fat each. For $8.04 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A few people made this recipe, and 11 would say it hit the spot. It is brought to you by Go Dairy Free. Head to the store and pick up almond milk, almonds, vanilla, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Overall, this recipe earns a not so super spoonacular score of 18%. If you like this recipe, you might also like recipes such as Mini Caramel Apple Pie Bites, Cashew Caramel Mini Muffins (Vegan, Gluten Free), and Vegan Cookie Dough Bites Stuffed Peanut Butter Bites.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup vanilla almond milk [such as Vanilla ALMOND DREAM® beverage]

¼ cup flaked almonds, toasted

2 cups vanilla frozen dessert [such as RICE DREAM® Organic Vanilla frozen dessert]

Equipment:

baking pan

blender

oven

Cooking instruction summary:

Preheat oven to 350°F. Set frozen puff pastry shells on a baking tray and bake for 12-15, minutes or until cups are golden-set aside to cool.In a blender combine Vanilla ALMOND DREAM® beverage with RICE DREAM® Organic Vanilla frozen dessert and blend well.Spoon mixture immediately into each of the baked puff pastry shells. Drizzle over caramel syrup and top with toasted almonds. Set back in freezer until ready to use.Let frozen cups sit at room temperature for 10 minutes before serving

 

Step by step:


1. Preheat oven to 350°F. Set frozen puff pastry shells on a baking tray and bake for 12-15, minutes or until cups are golden-set aside to cool.In a blender combine Vanilla ALMOND DREAM® beverage with RICE DREAM® Organic Vanilla frozen dessert and blend well.Spoon mixture immediately into each of the baked puff pastry shells.

2. Drizzle over caramel syrup and top with toasted almonds. Set back in freezer until ready to use.

3. Let frozen cups sit at room temperature for 10 minutes before serving


Nutrition Information:

Quickview
359k Calories
2g Protein
5g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
359k
18%

Fat
5g
8%

  Saturated Fat
0.34g
2%

Carbohydrates
15g
5%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
90mg
4%

Alcohol
35g
199%

Get Enough Of These
Protein
2g
5%

Manganese
0.44mg
22%

Vitamin E
2mg
16%

Vitamin B2
0.19mg
11%

Calcium
110mg
11%

Magnesium
36mg
9%

Copper
0.16mg
8%

Potassium
216mg
6%

Fiber
1g
5%

Phosphorus
49mg
5%

Vitamin B3
0.74mg
4%

Zinc
0.39mg
3%

Iron
0.46mg
3%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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