Dad's minute steak with golden onions

Dad's minute steak with golden onions is a main course that serves 4. One portion of this dish contains around 27g of protein, 31g of fat, and a total of 462 calories. For $3.41 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is perfect for valentin day. This recipe from BBC Good Food has 24 fans. A mixture of butter, red wine, steaks, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Similar recipes include Dad's Steak Rub, Steak Sandwiches | Remembering Dad, and Steak & Eggs: Breakfast for Dad.

Servings: 4

Cooking duration: 40 minutes

 

Ingredients:

50g garlic butter

1 tbsp Dijon mustard

1 tsp light muscovado sugar

1 tbsp olive oil

1 large onion, thinly sliced

5 tbsp red wine

2 tbsp soy sauce

450g minute or sandwich steaks, cut into strips

watercress, to serve

4 thick slices of bread (choose Dad's favourite, either white or brown)

Equipment:

bowl

slotted spoon

frying pan

Cooking instruction summary:

Mix the wine, soy sauce, mustard and sugar in a big bowl. Toss in the steak strips, season well with pepper and leave to sit and soak while you get everything else ready.Pour the oil into a large frying pan and heat it up over a medium heat for a minute or so. Tip in the onion slices, turn the heat up to very high and cook for 3-4 minutes, stirring often to get the onions really golden brown. Take the onions out and keep them warm.Lift the steak strips out of the marinade with a slotted spoon and stir fry them in the onion pan over a very high heat for 30 seconds (do it in two batches if it’s easier). Pour in the marinade from the bowl and boil for a few seconds until it sticks to the meat but is still juicy. Season with salt and pepper and keep warm.Toast the bread and then spread with the garlic butter and cut each slice in half. Overlap two pieces of toast on each plate, top with a spoonful of onions, then the steak and more onions. Put a little pile of watercress on each plate and serve straightaway.

 

Step by step:


1. Mix the wine, soy sauce, mustard and sugar in a big bowl. Toss in the steak strips, season well with pepper and leave to sit and soak while you get everything else ready.

2. Pour the oil into a large frying pan and heat it up over a medium heat for a minute or so. Tip in the onion slices, turn the heat up to very high and cook for 3-4 minutes, stirring often to get the onions really golden brown. Take the onions out and keep them warm.Lift the steak strips out of the marinade with a slotted spoon and stir fry them in the onion pan over a very high heat for 30 seconds (do it in two batches if it’s easier).

3. Pour in the marinade from the bowl and boil for a few seconds until it sticks to the meat but is still juicy. Season with salt and pepper and keep warm.Toast the bread and then spread with the garlic butter and cut each slice in half. Overlap two pieces of toast on each plate, top with a spoonful of onions, then the steak and more onions. Put a little pile of watercress on each plate and serve straightaway.


Nutrition Information:

Quickview
463k Calories
26g Protein
30g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
463k
23%

Fat
30g
47%

  Saturated Fat
14g
89%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
95mg
32%

Sodium
821mg
36%

Alcohol
1g
11%

Get Enough Of These
Protein
26g
54%

Selenium
34µg
50%

Zinc
6mg
41%

Vitamin B3
7mg
36%

Vitamin B12
1µg
31%

Vitamin B6
0.56mg
28%

Vitamin K
26µg
25%

Phosphorus
226mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.28mg
18%

Iron
3mg
18%

Manganese
0.3mg
15%

Potassium
465mg
13%

Vitamin A
604IU
12%

Magnesium
43mg
11%

Folate
41µg
10%

Calcium
100mg
10%

Copper
0.16mg
8%

Vitamin C
6mg
8%

Vitamin E
0.95mg
6%

Fiber
1g
6%

Vitamin B5
0.27mg
3%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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