Traditional Panzanella

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound six or seven day-old Tuscan bread

1/3 cup Extra Virgin Olive oil

1 1/2 cups Fresh basil leaves

1 1/2 cups Fresh basil leaves

1 small red onion, thinly sliced

3 tablespoons Red wine vinegar

Salt and pepper to taste

6 large tomatoes, coarsely chopped

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl combine the bread with water and let it stand for at least 20 minutes or until it's soft. Drain the bread and squeeze out as much water as you can.
  2. Crumble the bread and place it in a serving bowl. Scatter the tomatoes, onions and chopped basil over the top.
  3. Dress Panzanella with extra-virgin olive oil and vinegar. Season with salt and pepper and toss well.
  4. Taste and adjust the seasoning with more oil, salt and vinegar.
  5. Leave Panzanella to stand for 15 minutes and serve at room temperature.

 

Step by step:


1. In a bowl combine the bread with water and let it stand for at least 20 minutes or until it's soft.

2. Drain the bread and squeeze out as much water as you can.Crumble the bread and place it in a serving bowl. Scatter the tomatoes, onions and chopped basil over the top.Dress Panzanella with extra-virgin olive oil and vinegar. Season with salt and pepper and toss well.Taste and adjust the seasoning with more oil, salt and vinegar.Leave Panzanella to stand for 15 minutes and serve at room temperature.


Nutrition Information:

Quickview
357 Calories
10g Protein
15g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
357k
18%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
562mg
24%

Get Enough Of These
Protein
10g
21%

Vitamin K
75µg
72%

Manganese
1mg
64%

Vitamin A
2150IU
43%

Vitamin C
28mg
35%

Selenium
21µg
31%

Vitamin B3
5mg
27%

Vitamin B1
0.39mg
26%

Folate
103µg
26%

Fiber
5g
23%

Iron
3mg
21%

Vitamin E
2mg
20%

Potassium
603mg
17%

Phosphorus
153mg
15%

Magnesium
60mg
15%

Vitamin B2
0.24mg
14%

Calcium
138mg
14%

Copper
0.27mg
14%

Vitamin B6
0.27mg
14%

Vitamin B5
0.83mg
8%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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