Blackened Cajun Chicken

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon crushed bay leaves

3/4 teaspoon Black pepper

1 tablespoon brown sugar

1 tablespoon brown sugar

1 teaspoon Cayenne pepper

1 teaspoon dried rosemary crushed

1 teaspoon dried rosemary crushed

1/2 teaspoon Dried thyme

1 tablespoon dry mustard

1 teaspoon Garlic powder

1 teaspoon Ground cumin

1 teaspoon Onion powder

1 tablespoon Paprika

2 1/2 teaspoons Salt

3.5 lbs chicken

Equipment:

baking pan

grill

Cooking instruction summary:

  1. Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
  2. Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.
  3. Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.
  4. This recipe yields 4 servings.

 

Step by step:


1. Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.

2. Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.This recipe yields 4 servings.


Nutrition Information:

Quickview
455 Calories
36g Protein
29g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
455k
23%

Fat
29g
46%

  Saturated Fat
8g
52%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
142mg
48%

Sodium
1591mg
69%

Get Enough Of These
Protein
36g
73%

Vitamin B3
13mg
67%

Selenium
31µg
45%

Vitamin B6
0.75mg
37%

Phosphorus
309mg
31%

Vitamin A
1353IU
27%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Iron
2mg
16%

Vitamin B2
0.26mg
16%

Magnesium
53mg
13%

Potassium
460mg
13%

Manganese
0.22mg
11%

Vitamin B12
0.59µg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Vitamin K
7µg
7%

Copper
0.14mg
7%

Fiber
1g
5%

Calcium
48mg
5%

Vitamin C
3mg
5%

Folate
17µg
4%

Vitamin D
0.38µg
3%

covered percent of daily need
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Related Videos:

Kenneth Temple's Blackened Chicken | An Introduction to Cajun and Creole Cooking | Food Network

 

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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

He loved her very much. He wanted this Valentine's day to be special, so he had ordered a bottle of her favorite liquor imported from France and it had arrived in time for the occasion. On his way home, he stopped at the local florist. He had planned to have a bouquet made with her favorite flower, white anemones. But to his dismay, he found that the florist had sold all her flowers and had only a few sterns of feathery ferns left for decoration. In a moment of inspiration, he had the answer. He asked the florist to make a bouquet using the flask of liquor instead of flowers and what she produced was magnificent well beyond his expectations. He added a card, and proceeded home. When he arrived, his wife was beautiful in her most elegant gown, and it was apparent that she had spent much of the day preparing a romantic candlelight dinner for the two of them. He presented her with his gift, and she opened the card to read, "Absinthe makes the heart grow fonder." With a tear in her eye, she whispered to him lovingly, "Yes, and with fronds like these, who needs anemones."

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