Saucy Shredded Barbecue Chicken

Forget going out to eat or ordering takeout every time you crave Barbecue food. Try making Saucy Shredded Barbecue Chicken at home. This recipe makes 4 servings with 396 calories, 29g of protein, and 5g of fat each. For $1.8 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. Head to the store and pick up barbecue sauce, chicken breasts, hamburger buns, and a few other things to make it today. Not a lot of people really liked this main course. From preparation to the plate, this recipe takes roughly 8 hours. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. It will be a hit at your Father's Day event. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Users who liked this recipe also liked Saucy Shredded Barbecue Chicken, Saucy Shredded Barbecue Chicken, and Saucy Shredded Chicken Tacos : Video.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 oz barbecue sauce – your favorite

1 lbs frozen chicken breasts, boneless, skinless

4 hamburger buns

Equipment:

slow cooker

Cooking instruction summary:

  1. In a crockpot spray the bottom and side with cooking spray. Add your chicken and barbecue sauce. Cook on low for 8-10 hours or on high for 4-5 hours.
  2. During the last hour of cooking, I like to shred the chicken with two forks. Just pull them apart. The chicken should shred very easily.

 

Step by step:


1. In a crockpot spray the bottom and side with cooking spray.

2. Add your chicken and barbecue sauce. Cook on low for 8-10 hours or on high for 4-5 hours.During the last hour of cooking, I like to shred the chicken with two forks. Just pull them apart. The chicken should shred very easily.


Nutrition Information:

Quickview
395 Calories
28g Protein
5g Total Fat
56g Carbs
11% Health Score
Limit These
Calories
395k
20%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
56g
19%

  Sugar
31g
35%

Cholesterol
72mg
24%

Sodium
1219mg
53%

Get Enough Of These
Protein
28g
58%

Vitamin B3
14mg
71%

Selenium
49µg
70%

Vitamin B6
0.94mg
47%

Phosphorus
298mg
30%

Vitamin B1
0.33mg
22%

Potassium
669mg
19%

Manganese
0.36mg
18%

Vitamin B5
1mg
18%

Vitamin B2
0.29mg
17%

Iron
2mg
14%

Magnesium
50mg
13%

Folate
46µg
12%

Calcium
95mg
10%

Zinc
1mg
7%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Fiber
1g
6%

Vitamin B12
0.31µg
5%

Vitamin A
224IU
5%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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