Madras Beef Curry

Madras Beef Curry could be just the gluten free and dairy free recipe you've been looking for. One serving contains 569 calories, 24g of protein, and 37g of fat. This recipe serves 4. For $1.64 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 3 foodies and cooks. It is brought to you by Foodista. If you have canned tomatoes, beef, lemon juice, and a few other ingredients on hand, you can make it. It works best as a main course, and is done in approximately 45 minutes. It is an affordable recipe for fans of Indian food. With a spoonacular score of 62%, this dish is solid. If you like this recipe, you might also like recipes such as Madras Beef Curry, Slow Cooker Madras Beef Curry with Vegetables, and Madras Beef Curry with Vegetables {Crock Pot}.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon garam masala

1/2 teaspoon ground cinnamon

2 teaspoons curry powder (mild or hot)

1/2 teaspoon freshly ground black pepper

1/2 teaspoon salt

1/4 teaspoon cayenne pepper (or more to taste)

1 tablespoon light brown sugar

2 garlic cloves, crushed

2 teaspoons grated ginger

2 tablespoons lemon juice

1/4 cup olive or vegetable oil

1 pound beef thinly sliced

14 1/2 ounces can diced tomatoes

Chopped green onions

Steamed basmati rice

Equipment:

bowl

frying pan

Cooking instruction summary:

Slice the beef thinly (as for a stir fry) and place in a medium bowl. Add all of the other ingredients, except the tomatoes, green onions and rice and combine to coat the meat well. Let sit for 10-15 minutes to flavor the meat. Heat a medium pan with a lid over medium heat. Add the meat and brown well, stirring occasionally. Continue to cook over medium heat until all of the meat juices have evaporated and only oil remains in the bottom of the pan with the meat. Add the tomatoes, stir to combine and lower the heat to medium low. Cover and simmer, stirring occasionally, until the meat is tender and most of the moisture from the tomatoes has been absorbed by the meat, about 30 minutes. If sauce becomes too thick before the beef is tender, add cup water and continue to simmer with the lid on. Taste and adjust the seasoning adding additional salt if needed. Madras curries are often spicy. Additional cayenne pepper may be added at this point if a spicier curry is desired. Serve over steamed basmati rice with chopped green onions on top.

 

Step by step:


1. Slice the beef thinly (as for a stir fry) and place in a medium bowl.

2. Add all of the other ingredients, except the tomatoes, green onions and rice and combine to coat the meat well.

3. Let sit for 10-15 minutes to flavor the meat.

4. Heat a medium pan with a lid over medium heat.

5. Add the meat and brown well, stirring occasionally. Continue to cook over medium heat until all of the meat juices have evaporated and only oil remains in the bottom of the pan with the meat.

6. Add the tomatoes, stir to combine and lower the heat to medium low. Cover and simmer, stirring occasionally, until the meat is tender and most of the moisture from the tomatoes has been absorbed by the meat, about 30 minutes. If sauce becomes too thick before the beef is tender, add cup water and continue to simmer with the lid on.

7. Taste and adjust the seasoning adding additional salt if needed. Madras curries are often spicy.

8. Additional cayenne pepper may be added at this point if a spicier curry is desired.

9. Serve over steamed basmati rice with chopped green onions on top.


Nutrition Information:

Quickview
568 Calories
23g Protein
37g Total Fat
35g Carbs
14% Health Score
Limit These
Calories
568k
28%

Fat
37g
57%

  Saturated Fat
10g
68%

Carbohydrates
35g
12%

  Sugar
7g
9%

Cholesterol
80mg
27%

Sodium
506mg
22%

Get Enough Of These
Protein
23g
48%

Vitamin K
46µg
44%

Vitamin B12
2µg
40%

Zinc
5mg
37%

Manganese
0.73mg
37%

Selenium
24µg
34%

Vitamin B3
6mg
32%

Vitamin B6
0.64mg
32%

Phosphorus
256mg
26%

Iron
4mg
23%

Vitamin E
3mg
21%

Potassium
695mg
20%

Vitamin C
14mg
17%

Copper
0.34mg
17%

Vitamin B2
0.24mg
14%

Magnesium
55mg
14%

Fiber
3g
13%

Vitamin B5
1mg
12%

Vitamin B1
0.15mg
10%

Calcium
82mg
8%

Folate
30µg
8%

Vitamin A
345IU
7%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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