Tropical Breakfast Quinoa

Tropical Breakfast Quinoa could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 232 calories, 5g of protein, and 9g of fat. For $1.19 per serving, you get a morn meal that serves 2. This recipe from Foodista has 4 fans. Head to the store and pick up cinnamon, coconut milk, strawberries, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 63%, this dish is pretty good. Users who liked this recipe also liked Tropical Breakfast Quinoa, Tropical Brown Rice & Quinoa Breakfast Porridge, and Tropical Quinoa Salad.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup cooked quinoa

1/2 cup light coconut milk

3 tablespoons crushed pineapple

1/4 teaspoon cinnamon

1 teaspoon maple syrup

2 tablespoons toasted coconut

5 pecans

1/2 cup sliced strawberries

1 teaspoon balsamic vinegar

Equipment:

pot

Cooking instruction summary:

In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally. Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.

 

Step by step:


1. In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally.

2. Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.


Nutrition Information:

Quickview
229 Calories
4g Protein
9g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
229k
11%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
31g
10%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
64%

Vitamin C
31mg
39%

Magnesium
73mg
18%

Fiber
4g
18%

Phosphorus
166mg
17%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Potassium
282mg
8%

Vitamin E
0.76mg
5%

Selenium
3µg
5%

Vitamin B3
0.71mg
4%

Calcium
34mg
3%

Vitamin B5
0.14mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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