Thai Savory Brown Fried Rice

Thai Savory Brown Fried Rice could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4 and costs $1.56 per serving. One serving contains 559 calories, 15g of protein, and 32g of fat. It works well as a Chinese main course. This recipe is liked by 9 foodies and cooks. This recipe from Foodista requires bragg's liquid aminos, apple cider vinegar, bok choy, and cashew nuts. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 85%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Savory Slow Cooker Brown Rice and Lentils, Savory Indian Pancakes with Lentils, Brown Rice and Cabbage, and Savory Indian Pancakes with Lentils, Brown Rice and Cabbage.

Servings: 4

 

Ingredients:

2 tablespoons extra virgin olive oil

4 garlic cloves, minced

2 smalls fresh red chili peppers, seeded and finely chopped

1 cup raw cashew nuts

1 1/4 cups dry unsweetened shredded coconut, lightly toasted

1/2 teaspoon stevia powder (or sweetener)

4 tablespoons Nama Shoyu (soy sauce) or Bragg liquid Aminos

2 tablespoons apple cider vinegar (or rice vinegar)

1 flax egg (made with 1 Tbsp. ground flax seed& 3 Tbsp. wa

2 1/2 cups fresh green beans, cut in half

8 ounces baby bok choy or regular bok choy (shredded

1 cup uncooked brown rice (make recipe below)

lime wedges for serving

Equipment:

frying pan

wok

Cooking instruction summary:

Make my Perfect Brown Rice recipe below. While brown rice is cooking prepare rest of meal. PERFECT BROWN RICE 1 cup uncooked brown rice 1 tsp. olive oil 2 cups filtered water 2 basil leaves (optional) Fix brown rice by cooking in 1 tsp. olive oil until lightly browned. Place 2 basil leaves on top of rice and add 2 cups water all at once. Quickly put on lid and bring to boil. Turn down heat to simmer until all water has evaporated (around 40 minutes). Heat oil in a wok or large frying pan. Add the garlic and cook on medium until lightly golden. Watch carefully so you do not burn garlic. Add the red chili peppers, cashew nuts and toasted coconut. Mix together stevia, Nama Shoyu and apple cider vinegar together. Cook over medium heat for 1 minutes. Push stir-fry to one side of pan and add flax on opposite end. Cook and stir the flax egg for about a minute and then incorporate into stir-fry mixture. Add the green beans, bok choy and brown rice to stir-fry. Cook and stir on medium for another minute. Bok Choy will be wilted, but green beans will still be a bit crunchy. Spoon into serving dish and add lime wedge on side for squeezing over rice.

 

Step by step:


1. Make my Perfect Brown Rice recipe below. While brown

2. rice is cooking prepare rest of meal.

3. PERFECT BROWN RICE

4. 1 cup uncooked brown rice

5. 1 tsp. olive oil

6. 2 cups filtered water

7. 2 basil leaves (optional)

8. Fix brown rice by cooking in 1 tsp. olive oil until lightly browned.

9. Place 2 basil leaves on top of rice and add 2 cups water all at once. Quickly put on lid and bring to boil. Turn down heat to simmer until all water has evaporated (around 40 minutes).

10. Heat oil in a wok or large frying pan.

11. Add the garlic and cook on medium until lightly golden. Watch carefully so you do not burn garlic.

12. Add the red chili peppers, cashew nuts and toasted coconut.

13. Mix together stevia, Nama Shoyu and apple cider vinegar together. Cook over medium heat for 1 minutes.

14. Push stir-fry to one side of pan and add flax on opposite end. Cook and stir the flax egg for about a minute and then incorporate into stir-fry mixture.

15. Add the green beans, bok choy and brown rice to stir-fry. Cook and stir on medium for another minute. Bok Choy will be wilted, but green beans will still be a bit crunchy.

16. Spoon into serving dish and add lime wedge on side for squeezing over rice.


Nutrition Information:

Quickview
559 Calories
14g Protein
32g Total Fat
58g Carbs
44% Health Score
Limit These
Calories
559
28%

Fat
32g
49%

  Saturated Fat
11g
71%

Carbohydrates
58g
19%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1013mg
44%

Get Enough Of These
Protein
14g
30%

Manganese
3mg
153%

Vitamin A
3074IU
61%

Copper
1mg
52%

Magnesium
209mg
52%

Vitamin K
51µg
49%

Vitamin C
35mg
44%

Phosphorus
413mg
41%

Fiber
8g
33%

Vitamin B6
0.65mg
32%

Vitamin B1
0.48mg
32%

Iron
5mg
28%

Zinc
3mg
23%

Potassium
759mg
22%

Folate
86µg
22%

Vitamin B3
3mg
17%

Selenium
10µg
15%

Vitamin B5
1mg
13%

Calcium
128mg
13%

Vitamin E
1mg
11%

Vitamin B2
0.17mg
10%

covered percent of daily need
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