SEAFOOD STEW (CAZUELA DE MARISCOS)

SEAFOOD STEW (CAZUELA DE MARISCOS) might be a good recipe to expand your main course collection. One serving contains 1145 calories, 67g of protein, and 90g of fat. For $8.15 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 6. Several people made this recipe, and 1557 would say it hit the spot. It is a good option if you're following a gluten free, primal, pescatarian, and ketogenic diet. Winter will be even more special with this recipe. A mixture of olive oil, canned coconut milk, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by My Colombian Recipes. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is amazing. Cazuela de Mariscos Colombiana, Seafood Stew with Rice and Salsa Criolla (Arroz con Mariscos), and Spanish Vermicelli Noodles with Prawns, Cockles, and Squid (Cazuela de Fideos con Mariscos) are very similar to this recipe.

Servings: 6

 

Ingredients:

1 tablespoon butter

1 can (13.5 oz) coconut milk

1 cup grated carrot

1 tablet fish bouillon

1 tablespoon chopped fresh cilantro

1 tablespoon chopped fresh parsley

2 minced fresh garlic cloves

½ cup chopped green pepper

4 cups heavy cream

2 pounds jumbo shrimp, peeled and deveined

12 littleneck clams, scrubbed

1 tablespoon olive oil

1 cup chopped onion

¼ teaspoon paprika

½ cup chopped red bell pepper

2 pounds swordfish, cut into 1 inch pieces

1 tablespoon tomato paste

1/3 cup white wine

Equipment:

sauce pan

Cooking instruction summary:

In a large, saucepan over medium heat, warm the olive oil and butter.Add the onions, red pepper, garlic, green pepper and carrots and sauté, until tender and translucent, about 10 minutes, stirring occasionally. Add salt and pepper.Add the cream, fish bouillon, coconut milk; bring to a boil. Add seafood and cover reduce heat and cook about 2 minutes until clams open. Remove from heat; discard any unopened shells.Add the wine and tomato paste, simmer for 20 minutes.Garnish with fresh cilantro and parsley and serve hot

 

Step by step:


1. In a large, saucepan over medium heat, warm the olive oil and butter.

2. Add the onions, red pepper, garlic, green pepper and carrots and sauté, until tender and translucent, about 10 minutes, stirring occasionally.

3. Add salt and pepper.

4. Add the cream, fish bouillon, coconut milk; bring to a boil.

5. Add seafood and cover reduce heat and cook about 2 minutes until clams open.

6. Remove from heat; discard any unopened shells.

7. Add the wine and tomato paste, simmer for 20 minutes.

8. Garnish with fresh cilantro and parsley and serve hot


Nutrition Information:

Quickview
687k Calories
40g Protein
54g Total Fat
9g Carbs
100% Health Score
Limit These
Calories
687k
34%

Fat
54g
84%

  Saturated Fat
32g
204%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
422mg
141%

Sodium
868mg
38%

Alcohol
0.82g
5%

Get Enough Of These
Protein
40g
80%

Selenium
99µg
142%

Vitamin D
13µg
89%

Vitamin A
4035IU
81%

Phosphorus
527mg
53%

Vitamin B12
2µg
45%

Vitamin B3
8mg
41%

Manganese
0.81mg
40%

Vitamin B6
0.63mg
32%

Vitamin E
4mg
30%

Vitamin C
23mg
29%

Calcium
217mg
22%

Potassium
746mg
21%

Magnesium
84mg
21%

Copper
0.41mg
20%

Zinc
2mg
20%

Iron
3mg
18%

Vitamin K
13µg
13%

Vitamin B2
0.19mg
11%

Vitamin B1
0.13mg
9%

Vitamin B5
0.86mg
9%

Folate
30µg
8%

Fiber
1g
7%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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