Beef Fajita Soup

If you have around 30 minutes to spend in the kitchen, Beef Fajita Soup might be an amazing gluten free recipe to try. This recipe serves 4 and costs $3.15 per serving. One portion of this dish contains around 44g of protein, 24g of fat, and a total of 530 calories. It is brought to you by A Zesty Bite. A few people really liked this main course. 10 people were glad they tried this recipe. This recipe is typical of Mexican cuisine. Head to the store and pick up milk, whole kernel corn, chili powder, and a few other things to make it today. It will be a hit at your Winter event. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is tremendous. If you like this recipe, you might also like recipes such as Beef Fajita Nachos, Salsa Fajita Beef, and Beef Fajita Bowls.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

2 cups beef broth

1 can (15.5 ounce) black beans, drained and rinsed

¾ teaspoon chili powder

2 tablespoons extra virgin olive oil, divided use

½ teaspoon garlic salt

½ teaspoon ground cumin

1 cup milk

½ teaspoon paprika

1 cup chopped bell pepper, mix of red and orange

½ teaspoon salt

Toppings: shredded pepper jack or cheddar cheese, avocado, cilantro

1 pound boneless Top Sirloin Steak

1 cup whole kernel corn

1 cup chopped yellow onion

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

Heat a large saucepan over medium heat. Add 1 Tbsp. olive oil and saut bell peppers and onion till the onions begin to turn translucent. Stir in corn, black beans along with the spices. Cook for an additional 6 minutes, stirring occasionally. Add broth and milk and simmer for 15 minutes.While soup is simmering, heat a saut pan over medium heat, add another Tbsp. olive oil. Season steak with salt and pepper; add to the pan and cook 3-6 minutes per side depending on personal preference for doneness. Time will also vary according to the thickness of the meat.Let cooked meat sit for 5 minutes before slicing into bite size pieces, add steak to the soup and stir. Pour into bowls and serve with desired toppings.

 

Step by step:


1. Heat a large saucepan over medium heat.

2. Add 1 Tbsp. olive oil and saut bell peppers and onion till the onions begin to turn translucent. Stir in corn, black beans along with the spices. Cook for an additional 6 minutes, stirring occasionally.

3. Add broth and milk and simmer for 15 minutes.While soup is simmering, heat a saut pan over medium heat, add another Tbsp. olive oil. Season steak with salt and pepper; add to the pan and cook 3-6 minutes per side depending on personal preference for doneness. Time will also vary according to the thickness of the meat.

4. Let cooked meat sit for 5 minutes before slicing into bite size pieces, add steak to the soup and stir.

5. Pour into bowls and serve with desired toppings.


Nutrition Information:

Quickview
530k Calories
44g Protein
24g Total Fat
32g Carbs
44% Health Score
Limit These
Calories
530k
27%

Fat
24g
37%

  Saturated Fat
10g
64%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
104mg
35%

Sodium
1796mg
78%

Get Enough Of These
Protein
44g
89%

Vitamin C
54mg
66%

Selenium
43µg
63%

Phosphorus
618mg
62%

Vitamin B6
1mg
50%

Vitamin B3
9mg
49%

Zinc
6mg
44%

Calcium
372mg
37%

Fiber
9g
37%

Vitamin A
1808IU
36%

Vitamin B2
0.56mg
33%

Folate
128µg
32%

Potassium
1116mg
32%

Vitamin B12
1µg
28%

Iron
4mg
28%

Magnesium
95mg
24%

Vitamin B1
0.32mg
22%

Manganese
0.42mg
21%

Copper
0.36mg
18%

Vitamin E
2mg
15%

Vitamin B5
1mg
15%

Vitamin K
9µg
9%

Vitamin D
0.97µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

Popular Recipes
Lemongrass and turmeric chicken

Casaveneracion

2 New Weight Watchers Dessert s

Dine and Dish

Neely's Pork Shoulder

Foodnetwork

Flavorful Gluten Free Turkey Gravy

Gluten Free Recipe Box

Cookies 'N Cream Ice Cream

Beantown Baker