Chicken Marbella for #WeekdaySupper

If you have about 45 minutes to spend in the kitchen, Chicken Marbella for #WeekdaySupper might be a tremendous gluten free and dairy free recipe to try. This main course has 225 calories, 17g of protein, and 12g of fat per serving. For $1.32 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by Dinner Mom. A mixture of brown sugar, oregano, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 170 foodies and cooks. With a spoonacular score of 54%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chicken Marbella, Chicken Marbella, and Chicken Marbella.

Servings: 6

 

Ingredients:

1 teaspoon brown sugar per chicken breast

2 Tablespoons capers

1/2 cup dried plums, pits removed (I slice the the plums into strips.)

2 garlic cloves, minced

8-12 green olives

1/4 cup olive oil

1 Tablespoon dried oregano

1/4 cup red wine vinegar

4-6 boneless, skinless chicken breasts

1/4 cup white wine

Equipment:

ziploc bags

oven

baking pan

Cooking instruction summary:

Combine the marinade in a plastic bag that seals.Place chicken breasts in bag. Turn chicken to coat with marinade periodically. Marinate for about 4 hours or overnight.Preheat oven to 350 degrees F.Place chicken in baking dish, spooning a little marinade over the top of the chicken.Pour white wine around chicken.Sprinkle a teaspoon of brown sugar over each chicken breast.Top with prunes an olives.Bake uncovered for 30 minutes or until internal temperature reaches 170 degrees.Spoon sauce over the top of chicken at least once during cooking and before serving.

 

Step by step:


1. Combine the marinade in a plastic bag that seals.

2. Place chicken breasts in bag. Turn chicken to coat with marinade periodically. Marinate for about 4 hours or overnight.Preheat oven to 350 degrees F.

3. Place chicken in baking dish, spooning a little marinade over the top of the chicken.

4. Pour white wine around chicken.Sprinkle a teaspoon of brown sugar over each chicken breast.Top with prunes an olives.

5. Bake uncovered for 30 minutes or until internal temperature reaches 170 degrees.Spoon sauce over the top of chicken at least once during cooking and before serving.


Nutrition Information:

Quickview
224k Calories
16g Protein
11g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
224k
11%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
48mg
16%

Sodium
246mg
11%

Alcohol
1g
6%

Get Enough Of These
Protein
16g
33%

Vitamin B3
8mg
41%

Selenium
24µg
35%

Vitamin B6
0.62mg
31%

Vitamin K
20µg
19%

Phosphorus
174mg
17%

Vitamin E
1mg
13%

Potassium
414mg
12%

Vitamin B5
1mg
12%

Magnesium
30mg
8%

Vitamin B2
0.11mg
7%

Fiber
1g
7%

Manganese
0.13mg
7%

Iron
0.93mg
5%

Copper
0.09mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Vitamin A
174IU
4%

Calcium
31mg
3%

Vitamin B12
0.15µg
3%

Vitamin C
1mg
2%

Folate
6µg
2%

covered percent of daily need
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