Chicken Marbella for #WeekdaySupper

If you have about 45 minutes to spend in the kitchen, Chicken Marbella for #WeekdaySupper might be a tremendous gluten free and dairy free recipe to try. This main course has 225 calories, 17g of protein, and 12g of fat per serving. For $1.32 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by Dinner Mom. A mixture of brown sugar, oregano, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 170 foodies and cooks. With a spoonacular score of 54%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chicken Marbella, Chicken Marbella, and Chicken Marbella.

Servings: 6

 

Ingredients:

1 teaspoon brown sugar per chicken breast

2 Tablespoons capers

1/2 cup dried plums, pits removed (I slice the the plums into strips.)

2 garlic cloves, minced

8-12 green olives

1/4 cup olive oil

1 Tablespoon dried oregano

1/4 cup red wine vinegar

4-6 boneless, skinless chicken breasts

1/4 cup white wine

Equipment:

ziploc bags

oven

baking pan

Cooking instruction summary:

Combine the marinade in a plastic bag that seals.Place chicken breasts in bag. Turn chicken to coat with marinade periodically. Marinate for about 4 hours or overnight.Preheat oven to 350 degrees F.Place chicken in baking dish, spooning a little marinade over the top of the chicken.Pour white wine around chicken.Sprinkle a teaspoon of brown sugar over each chicken breast.Top with prunes an olives.Bake uncovered for 30 minutes or until internal temperature reaches 170 degrees.Spoon sauce over the top of chicken at least once during cooking and before serving.

 

Step by step:


1. Combine the marinade in a plastic bag that seals.

2. Place chicken breasts in bag. Turn chicken to coat with marinade periodically. Marinate for about 4 hours or overnight.Preheat oven to 350 degrees F.

3. Place chicken in baking dish, spooning a little marinade over the top of the chicken.

4. Pour white wine around chicken.Sprinkle a teaspoon of brown sugar over each chicken breast.Top with prunes an olives.

5. Bake uncovered for 30 minutes or until internal temperature reaches 170 degrees.Spoon sauce over the top of chicken at least once during cooking and before serving.


Nutrition Information:

Quickview
224k Calories
16g Protein
11g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
224k
11%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
48mg
16%

Sodium
246mg
11%

Alcohol
1g
6%

Get Enough Of These
Protein
16g
33%

Vitamin B3
8mg
41%

Selenium
24µg
35%

Vitamin B6
0.62mg
31%

Vitamin K
20µg
19%

Phosphorus
174mg
17%

Vitamin E
1mg
13%

Potassium
414mg
12%

Vitamin B5
1mg
12%

Magnesium
30mg
8%

Vitamin B2
0.11mg
7%

Fiber
1g
7%

Manganese
0.13mg
7%

Iron
0.93mg
5%

Copper
0.09mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Vitamin A
174IU
4%

Calcium
31mg
3%

Vitamin B12
0.15µg
3%

Vitamin C
1mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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