Grilled Mexican Corn and Avocado Salad

Grilled Mexican Corn and Avocado Salad might be just the Mexican recipe you are searching for. One portion of this dish contains roughly 2g of protein, 6g of fat, and a total of 101 calories. For 75 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. The Fourth Of July will be even more special with this recipe. A mixture of avocado, ears corn, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes. It works well as a very reasonably priced side dish. 300 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 48%, this dish is good. Mexican Street Corn Salad with Avocado, Esquites (Mexican Corn Salad) Avocado Toast, and GRILLED PORTOBELLO STEAK SALAD WITH AVOCADO, LIME & GRILLED CORN are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, pitted, cut in half (123 grams)

3 ears corn, husked (345 grams for kernels only)

2 jalapenos (18 grams)

Juice of 1 lime

1/3 large onion (92 grams)

Salt & Pepper

1/2 oz Cojita cheese

Equipment:

grill

knife

bowl

Cooking instruction summary:

Soak corn in water for 30 minutesOn a grill over medium heat, add corn, jalapeno, onion and avocado. Cook jalapeno on each side until charred, about 5 minutes. Add jalapeno to a brown bag and seal for 10 minutes; set aside. Cook onion until lightly charred about 10 minutes; set a side. Cook avocado face side down, until grill marks appear on the flesh, about 5 minutes; set aside. Cook corn on each side until lightly charred. About 3 minutes on each side.To prepare dish. When corn is cool enough to touch, with a knife, cut the kernels off and place in a bowl. Cut the onion into bite size pieces; add to the bowl. Carefully take the flesh out of the avocado, by using a spoon and cut into bite size pieces; add to the bowl.For the jalapeno, carefully peel the skin off, cut the top of the jalapeno and discard the top. Take the seeds out and dice small; add to the bowl.Add juice of a lime, cojita cheese and salt and pepper to the bowl of vegetables. Mix well and serve.

 

Step by step:


1. Soak corn in water for 30 minutes

2. On a grill over medium heat, add corn, jalapeno, onion and avocado. Cook jalapeno on each side until charred, about 5 minutes.

3. Add jalapeno to a brown bag and seal for 10 minutes; set aside. Cook onion until lightly charred about 10 minutes; set a side. Cook avocado face side down, until grill marks appear on the flesh, about 5 minutes; set aside. Cook corn on each side until lightly charred. About 3 minutes on each side.To prepare dish. When corn is cool enough to touch, with a knife, cut the kernels off and place in a bowl.

4. Cut the onion into bite size pieces; add to the bowl. Carefully take the flesh out of the avocado, by using a spoon and cut into bite size pieces; add to the bowl.For the jalapeno, carefully peel the skin off, cut the top of the jalapeno and discard the top. Take the seeds out and dice small; add to the bowl.

5. Add juice of a lime, cojita cheese and salt and pepper to the bowl of vegetables.

6. Mix well and serve.


Nutrition Information:

Quickview
103k Calories
2g Protein
6g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
103k
5%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
217mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
11mg
14%

Fiber
3g
13%

Folate
47µg
12%

Potassium
299mg
9%

Vitamin B5
0.81mg
8%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
7%

Phosphorus
71mg
7%

Magnesium
27mg
7%

Vitamin B1
0.1mg
6%

Manganese
0.13mg
6%

Vitamin E
0.85mg
6%

Vitamin B2
0.08mg
5%

Copper
0.09mg
5%

Vitamin A
191IU
4%

Zinc
0.5mg
3%

Iron
0.45mg
2%

Calcium
23mg
2%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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