Easy Lemon Feta Greek Yogurt Dip

Easy Lemon Feta Greek Yogurt Dip requires around 15 minutes from start to finish. For $1.48 per serving, you get a condiment that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 249 calories, 8g of protein, and 23g of fat per serving. 252 people found this recipe to be delicious and satisfying. It is perfect for The Super Bowl. This recipe is typical of Mediterranean cuisine. If you have lemon zest, feta cheese, red pepper flakes, and a few other ingredients on hand, you can make it. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Greek Yogurt and Feta Dip, Greek Yogurt, Beet, & Feta Dip, and Greek Feta Yogurt Dip (Colavita Gift Basket Giveaway).

Servings: 4

 

Ingredients:

extra virgin olive oil, for serving

6 ounces feta cheese

1 garlic clove

2 Tablespoons lemon juice

zest of 1 lemon, a pinch of zest reserved for garnish

1/3 cup plain Greek yogurt

pinch of red pepper flakes

Equipment:

food processor

bowl

Cooking instruction summary:

Place the garlic in the bowl of your food processor and pulse a couple of times, until the garlic is minced. Then add the feta, lemon zest, lemon juice, and Greek yogurt. Process until everything is fully combined and smooth. Taste. If it's too salty, add a bit more yogurt or lemon juice.

Spoon into a serving bowl and top with a pinch of red pepper flakes, lemon zest, and a drizzle of extra virgin olive oil.

 

Step by step:


1. Place the garlic in the bowl of your food processor and pulse a couple of times, until the garlic is minced. Then add the feta, lemon zest, lemon juice, and Greek yogurt. Process until everything is fully combined and smooth. Taste. If it's too salty, add a bit more yogurt or lemon juice.Spoon into a serving bowl and top with a pinch of red pepper flakes, lemon zest, and a drizzle of extra virgin olive oil.


Nutrition Information:

Quickview
249 Calories
7g Protein
23g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
249
12%

Fat
23g
36%

  Saturated Fat
8g
52%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
38mg
13%

Sodium
481mg
21%

Get Enough Of These
Protein
7g
16%

Vitamin B2
0.41mg
24%

Calcium
232mg
23%

Phosphorus
167mg
17%

Vitamin E
2mg
14%

Vitamin B12
0.84µg
14%

Selenium
8µg
12%

Vitamin B6
0.21mg
10%

Zinc
1mg
9%

Vitamin K
9µg
9%

Vitamin C
5mg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.49mg
5%

Folate
16µg
4%

Vitamin A
188IU
4%

Magnesium
10mg
3%

Vitamin B3
0.48mg
2%

Iron
0.4mg
2%

Potassium
63mg
2%

Manganese
0.03mg
1%

Vitamin D
0.17µg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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