Captain Russell's Jambalaya

Captain Russell's Jambalayan is a Creole recipe that serves 6. This main course has 588 calories, 28g of protein, and 28g of fat per serving. For $2.95 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 115 people were impressed by this recipe. It is a good option if you're following a gluten free diet. This recipe from Taste of Home requires butter, low sodium beef broth, condensed french onion soup, and creole seasoning. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns a good spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Grandma Russell's Bread, Russell's Marinara Sauce, and Grandma Russell's Bread.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup butter, cubed

1 can (8 ounces) tomato sauce

1 can (10-1/2 ounces) condensed French onion soup

1-1/2 teaspoons Creole seasoning

1 small green pepper, chopped

2 cups uncooked long grain rice

1-1/4 cups reduced-sodium beef broth

1 small onion, chopped

1 teaspoon hot pepper sauce

1/2 pound Johnsonville® Andouille Sausage links, halved lengthwise and cut into 1/2-inch slices

1 pound uncooked medium shrimp, peeled and deveined

Equipment:

sauce pan

baking pan

aluminum foil

Cooking instruction summary:

Directions In a large saucepan, combine the first eight ingredients. Bring to a boil. Remove from the heat; stir in the shrimp, sausage and rice. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 375° for 30 minutes. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender. Yield: 6 servings. Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper. Originally published as Captain Russell's Jambalaya in Simple & DeliciousFebruary/March 2011, p14 Nutritional Facts 1-1/3 cups equals 556 calories, 25 g fat (13 g saturated fat), 184 mg cholesterol, 1,345 mg sodium, 57 g carbohydrate, 2 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first eight ingredients. Bring to a boil.

2. Remove from the heat; stir in the shrimp, sausage and rice.

3. Transfer to a greased 13-in. x 9-in. baking dish.

4. Cover and bake at 375° for 30 minutes.

5. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender.


Nutrition Information:

Quickview
588k Calories
27g Protein
27g Total Fat
55g Carbs
8% Health Score
Limit These
Calories
588k
29%

Fat
27g
42%

  Saturated Fat
13g
86%

Carbohydrates
55g
18%

  Sugar
4g
4%

Cholesterol
260mg
87%

Sodium
1499mg
65%

Get Enough Of These
Protein
27g
56%

Selenium
45µg
65%

Manganese
1mg
52%

Phosphorus
290mg
29%

Vitamin C
17mg
21%

Copper
0.42mg
21%

Zinc
3mg
21%

Potassium
690mg
20%

Vitamin B3
3mg
18%

Vitamin A
850IU
17%

Iron
3mg
17%

Vitamin B6
0.31mg
16%

Vitamin B12
0.91µg
15%

Calcium
151mg
15%

Vitamin E
2mg
14%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
12%

Fiber
2g
9%

Vitamin B2
0.13mg
8%

Vitamin D
0.78µg
5%

Folate
20µg
5%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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