Sticky honey soy pork chops

Need a gluten free and dairy free main course? Sticky honey soy pork chops could be a super recipe to try. This recipe serves 3 and costs $1.71 per serving. One serving contains 245 calories, 21g of protein, and 11g of fat. Only a few people made this recipe, and 6 would say it hit the spot. From preparation to the plate, this recipe takes approximately 50 minutes. If you have low sodium soy sauce, sesame oil, garlic cloves, and a few other ingredients on hand, you can make it. It is brought to you by Running to the Kitchen. With a spoonacular score of 42%, this dish is solid. Try Sticky Honey & Soy pork chops, Honey Soy Pork Chops, and Honey-Soy Pork Chops for similar recipes.

Servings: 3

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-2 (depending on heat preference) chili peppers, minced

1 tablespoon minced fresh ginger

2 garlic cloves, minced

2 tablespoons honey

juice of 1 lime

1/3 cup low sodium soy sauce

2 thick boneless pork chops (about 1-1.5 lbs total)

1 tablespoon sesame oil

Equipment:

whisk

bowl

ziploc bags

frying pan

oven

Cooking instruction summary:

Combine all ingredients besides pork in a small bowl and whisk together.Place pork chops in a sealable plastic bag and pour sauce into the bag.Turn the pork chops over a few times to coat with sauce and seal bag.Refrigerate for 30 minutes up to 4 hours.Preheat oven to 350 degrees.In a skillet over medium-high heat, brown each side of the pork chops.Pour sauce from the bag over the pork chops in the pan once browned and transfer to the oven in the skillet.Bake for 10-15 minutes until just cooked through (the timing will depend on the thickness of your chops).Remove from oven, plate chops and spoon the thickened sauce over top.Garnish with green onion.

 

Step by step:


1. Combine all ingredients besides pork in a small bowl and whisk together.

2. Place pork chops in a sealable plastic bag and pour sauce into the bag.Turn the pork chops over a few times to coat with sauce and seal bag.Refrigerate for 30 minutes up to 4 hours.Preheat oven to 350 degrees.In a skillet over medium-high heat, brown each side of the pork chops.

3. Pour sauce from the bag over the pork chops in the pan once browned and transfer to the oven in the skillet.

4. Bake for 10-15 minutes until just cooked through (the timing will depend on the thickness of your chops).

5. Remove from oven, plate chops and spoon the thickened sauce over top.

6. Garnish with green onion.


Nutrition Information:

Quickview
245k Calories
20g Protein
10g Total Fat
15g Carbs
7% Health Score
Limit These
Calories
245k
12%

Fat
10g
17%

  Saturated Fat
2g
18%

Carbohydrates
15g
5%

  Sugar
12g
14%

Cholesterol
59mg
20%

Sodium
988mg
43%

Get Enough Of These
Protein
20g
42%

Selenium
30µg
43%

Vitamin B1
0.62mg
41%

Vitamin B3
8mg
41%

Vitamin B6
0.73mg
37%

Phosphorus
239mg
24%

Vitamin B2
0.21mg
13%

Potassium
424mg
12%

Zinc
1mg
10%

Manganese
0.18mg
9%

Magnesium
35mg
9%

Vitamin B12
0.47µg
8%

Vitamin B5
0.78mg
8%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin C
3mg
5%

Vitamin D
0.36µg
2%

Calcium
17mg
2%

Fiber
0.43g
2%

Folate
6µg
2%

Vitamin E
0.22mg
1%

Vitamin A
52IU
1%

covered percent of daily need
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