Peanut Butter & Jelly Oatmeal (Gluten Free + Vegan)

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Peanut Butter & Jelly Oatmeal (Gluten Free + Vegan) might be a recipe you should try. One serving contains 612 calories, 20g of protein, and 30g of fat. This recipe serves 1. For 89 cents per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. If you have strawberry jelly, creamy peanut butter, milk, and a few other ingredients on hand, you can make it. 72 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Bakerita. Overall, this recipe earns a tremendous spoonacular score of 97%. No Bake Peanut Butter & Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free + Vegan), Peanut Butter & Jelly Tartlets (Gluten Free, Grain Free + Vegan), and Peanut Butter Jelly Bars (Vegan, Gluten Free) are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium ripe banana, mashed

2 tablespoons creamy peanut butter, divided

½ cup milk (use non-dairy for vegan - I used unsweetened almond milk)

1/3 cup gluten-free rolled oats

1 tablespoon strawberry jelly (use your favorite flavor!)

1 tablespoon unsalted peanuts, chopped

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a small saucepan, combine the oats, mashed banana, and milk. Simmer until milk has absorbed into the oats, stirring frequently to prevent burning, about 5-8 minutes. Stir in one tablespoon of peanut butter.Place into a small bowl, swirl in the remaining peanut butter and jelly, and top with peanuts. Enjoy immediately!

 

Step by step:


1. In a small saucepan, combine the oats, mashed banana, and milk. Simmer until milk has absorbed into the oats, stirring frequently to prevent burning, about 5-8 minutes. Stir in one tablespoon of peanut butter.

2. Place into a small bowl, swirl in the remaining peanut butter and jelly, and top with peanuts. Enjoy immediately!


Nutrition Information:

Quickview
612k Calories
20g Protein
29g Total Fat
74g Carbs
40% Health Score
Limit These
Calories
612k
31%

Fat
29g
46%

  Saturated Fat
7g
44%

Carbohydrates
74g
25%

  Sugar
34g
38%

Cholesterol
12mg
4%

Sodium
209mg
9%

Get Enough Of These
Protein
20g
41%

Manganese
2mg
104%

Phosphorus
410mg
41%

Magnesium
157mg
39%

Vitamin B3
7mg
37%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Potassium
1001mg
29%

Vitamin E
4mg
28%

Copper
0.5mg
25%

Selenium
16µg
24%

Vitamin B2
0.4mg
23%

Folate
85µg
21%

Vitamin B1
0.31mg
21%

Zinc
3mg
20%

Calcium
183mg
18%

Vitamin B5
1mg
17%

Vitamin C
12mg
15%

Iron
2mg
14%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Vitamin A
273IU
5%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

Popular Recipes
Gluten Free Buttermilk Cornbread

Gluten Free Recipe Box

Orange-Fig Teacake with Caramel Glaze

Foodista

Chilled Swiss Oatmeal

Foodista

Homemade Teriyaki Sauce

Food Fanatic

Ricotta Dumplings with Vodka Marinara Sauce

A Healthy Life for Me