Tuna arrabbiata pasta gratin

Tunan arrabbiata pasta gratin might be just the side dish you are searching for. This recipe makes 4 servings with 303 calories, 12g of protein, and 5g of fat each. For 85 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 71 person were impressed by this recipe. If you have tomatoes, sugar, spring water, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an amazing spoonacular score of 99%. Similar recipes include Pastan All'arrabbiata, Arrabbiata Pasta Sauce, and Arrabbiata Sauce: Spicy Sausage Pasta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp olive oil

1 red and 1 yellow pepper, deseeded and sliced

2 garlic cloves, crushed

pinch crushed dried chillies

2 x 400g cans chopped tomatoes

50g mixed pitted olives, whole or roughly chopped (optional)

pinch caster sugar

250g wholemeal pasta shapes

2 x 200g cans tuna steak in spring water, drained and flaked

25g fresh wholemeal breadcrumbs

2 tbsp grated parmesan

Equipment:

sauce pan

grill

Cooking instruction summary:

Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise. Add the garlic and chillies, cook for 30 secs, then tip in the tomatoes and olives (if using). Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins. Meanwhile, cook the pasta according to pack instructions. Heat the grill. Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish. Mix the breadcrumbs and Parmesan together and scatter over the top. Grill for 3-4 mins or until the topping is crisp and golden. Serve with a green salad, if you like.

 

Step by step:


1. Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise.

2. Add the garlic and chillies, cook for 30 secs, then tip in the tomatoes and olives (if using). Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins.

3. Meanwhile, cook the pasta according to pack instructions.

4. Heat the grill.

5. Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish.

6. Mix the breadcrumbs and Parmesan together and scatter over the top. Grill for 3-4 mins or until the topping is crisp and golden.

7. Serve with a green salad, if you like.


Nutrition Information:

Quickview
303k Calories
11g Protein
5g Total Fat
57g Carbs
81% Health Score
Limit These
Calories
303k
15%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
57g
19%

  Sugar
2g
3%

Cholesterol
1mg
1%

Sodium
289mg
13%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
105%

Vitamin C
63mg
77%

Selenium
48µg
69%

Vitamin B1
0.4mg
27%

Magnesium
105mg
26%

Vitamin B3
4mg
22%

Phosphorus
214mg
21%

Copper
0.39mg
20%

Iron
3mg
17%

Folate
60µg
15%

Vitamin A
706IU
14%

Vitamin B6
0.27mg
14%

Zinc
1mg
12%

Potassium
373mg
11%

Vitamin B2
0.15mg
9%

Calcium
85mg
9%

Vitamin B5
0.78mg
8%

Fiber
1g
7%

Vitamin E
0.99mg
7%

Vitamin K
6µg
6%

covered percent of daily need
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