Pandebono (Colombian Cheese bread)

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Pandebono (Colombian Cheese bread) might be a recipe you should try. This recipe serves 12. This hor d'oeuvre has 78 calories, 3g of protein, and 4g of fat per serving. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of cornmeal, egg, feta cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. 4714 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 36%, this dish is not so tremendous. Users who liked this recipe also liked Almojábanas (Colombian Cheese Bread), Pan de Queso (Colombian-Style Cheese Bread), and Colombian Buñuelos (Cheese Fritters).

Servings: 12

 

Ingredients:

1/4 cup precooked cornmeal or masarepa

1 large egg

1 1/4 cup feta cheese

2/3 cup cassava starch or yuca flour

Equipment:

food processor

oven

baking paper

baking sheet

Cooking instruction summary:

Pre-heat the oven to 400°F.In a food processor, place the yuca flour, cheese and masarepa. Process until well combined. Add the egg slowly while food processor is running.Divide the mixture into 12 equal size portions, shaping them into balls.Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top. Serve warm.

 

Step by step:


1. Pre-heat the oven to 400°F.In a food processor, place the yuca flour, cheese and masarepa. Process until well combined.

2. Add the egg slowly while food processor is running.Divide the mixture into 12 equal size portions, shaping them into balls.

3. Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top.

4. Serve warm.


Nutrition Information:

Quickview
78k Calories
3g Protein
3g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
78k
4%

Fat
3g
6%

  Saturated Fat
2g
16%

Carbohydrates
7g
2%

  Sugar
0.9g
1%

Cholesterol
29mg
10%

Sodium
182mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin B2
0.16mg
9%

Calcium
81mg
8%

Phosphorus
71mg
7%

Selenium
3µg
6%

Vitamin B6
0.1mg
5%

Vitamin B12
0.3µg
5%

Zinc
0.65mg
4%

Manganese
0.07mg
4%

Vitamin B1
0.05mg
3%

Vitamin C
2mg
3%

Folate
11µg
3%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Fiber
0.52g
2%

Vitamin A
89IU
2%

Vitamin B3
0.34mg
2%

Iron
0.3mg
2%

Potassium
57mg
2%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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