Indian Chicken Curry II

The recipe Indian Chicken Curry II could satisfy your Indian craving in about 45 minutes. For $1.58 per serving, you get a main course that serves 4. One portion of this dish contains around 16g of protein, 24g of fat, and a total of 312 calories. 8790 people found this recipe to be scrumptious and satisfying. If you have garlic, plain yogurt, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 71%. indian curry chicken bowls with curry yogurt sauce, Indian Chicken Curry, and Southern Indian Chicken Curry are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 bay leaf

1/2 teaspoon cayenne pepper

3/4 cup coconut milk

3 tablespoons curry powder

1/2 teaspoon grated fresh ginger root

2 cloves garlic, minced

1 teaspoon ground cinnamon

1/2 lemon, juiced

3 tablespoons olive oil

1 small onion, chopped

1 teaspoon paprika

1 cup plain yogurt

salt to taste

2 skinless, boneless chicken breast halves - cut into bite-size pieces

1 tablespoon tomato paste

1/2 teaspoon white sugar

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes. Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

 

Step by step:


1. Heat olive oil in a skillet over medium heat.

2. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes.

3. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

4. Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.


Nutrition Information:

Quickview
311k Calories
16g Protein
23g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
311k
16%

Fat
23g
37%

  Saturated Fat
11g
70%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
44mg
15%

Sodium
328mg
14%

Get Enough Of These
Protein
16g
32%

Manganese
0.69mg
35%

Vitamin B3
6mg
33%

Selenium
20µg
30%

Vitamin B6
0.57mg
29%

Phosphorus
246mg
25%

Vitamin E
3mg
20%

Iron
3mg
19%

Potassium
562mg
16%

Magnesium
58mg
15%

Calcium
121mg
12%

Vitamin K
12µg
12%

Vitamin B5
1mg
12%

Vitamin A
536IU
11%

Vitamin B2
0.18mg
10%

Fiber
2g
10%

Copper
0.19mg
9%

Zinc
1mg
8%

Vitamin C
6mg
8%

Folate
24µg
6%

Vitamin B1
0.09mg
6%

Vitamin B12
0.34µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

Popular Recipes
Chocolate-Orange Cupcakes

Leites Culinaria

Strawberry Brownie Kabobs

Erica Sweet Tooth

Nutty Coconut Bars

My San Francisco Kitchen

One Dish Asian Chicken and Rice

Olgas Flavor Factory

Steel Cut Oatmeal Walnut Cookies

Cookie Madness