Nutty Coconut Bars

Nutty Coconut Bars is a side dish that serves 12. One serving contains 360 calories, 7g of protein, and 20g of fat. For 79 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from My San Francisco Kitchen has 59 fans. Head to the store and pick up walnuts, sweetened shredded coconut, pecans, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes are Fruit and Nutty Bars, Nutty Eggnog Bars, and Nutty Oatmeal Cranberry Bars.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup sliced almonds

1 can condensed milk (395g)

1½ cups graham cracker crumbs

½ cup oats

½ cup chopped pecans

¾ cup semi-sweet chocolate chips

1 cup sweetened shredded coconut

½ cup chopped walnuts

Equipment:

oven

food processor

immersion blender

baking paper

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Use a KitchenAid hand blender or food processor to crush the graham crackers and mix the crumbs with the oats. Add the graham cracker oat mixture to a 13x9 inch greased pan (you can also line with parchment paper) and drizzle the melted butter over. Press the crust into the pan firmly, then drizzle the condensed milk over the top.Sprinkle the shredded coconut over the layer of condensed milk, then top with chocolate chips and nuts. Bake for 25 minutes and cool before cutting and serving.

 

Step by step:


1. Preheat oven to 350 degrees F.Use a Kitchen

2. Aid hand blender or food processor to crush the graham crackers and mix the crumbs with the oats.

3. Add the graham cracker oat mixture to a 13x9 inch greased pan (you can also line with parchment paper) and drizzle the melted butter over. Press the crust into the pan firmly, then drizzle the condensed milk over the top.Sprinkle the shredded coconut over the layer of condensed milk, then top with chocolate chips and nuts.

4. Bake for 25 minutes and cool before cutting and serving.


Nutrition Information:

Quickview
360k Calories
7g Protein
20g Total Fat
40g Carbs
4% Health Score
Limit These
Calories
360k
18%

Fat
20g
31%

  Saturated Fat
7g
48%

Carbohydrates
40g
13%

  Sugar
28g
31%

Cholesterol
11mg
4%

Sodium
132mg
6%

Caffeine
9mg
3%

Get Enough Of These
Protein
7g
14%

Manganese
0.95mg
47%

Phosphorus
212mg
21%

Copper
0.37mg
19%

Magnesium
71mg
18%

Vitamin B2
0.25mg
15%

Fiber
3g
14%

Calcium
135mg
14%

Selenium
8µg
12%

Vitamin E
1mg
12%

Iron
1mg
11%

Zinc
1mg
11%

Potassium
322mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Vitamin B3
0.94mg
5%

Vitamin B5
0.46mg
5%

Vitamin B12
0.17µg
3%

Vitamin A
96IU
2%

Vitamin K
1µg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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