Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade

The recipe Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade can be made in roughly 45 minutes. This recipe serves 6 and costs $2.42 per serving. One portion of this dish contains approximately 25g of protein, 17g of fat, and a total of 407 calories. This recipe is liked by 6 foodies and cooks. This recipe from Better in Bulk requires lemon juice, cucumber, white wine vinegar, and pepperoncini. Only a few people really liked this main course. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Greek Chicken Kebabs with Tzatziki Sauce, Greek Chicken Burgers with Tzatziki Sauce, and Greek Lemon Chicken Skewers with Tzatziki Sauce are very similar to this recipe.

Servings: 6

 

Ingredients:

1-2 pounds boneless skinless chicken

1 cucumber (peeled, seeded and diced)

½ teaspoon dried dill

1 tablespoon extra virgin olive oil

feta cheese

1 clove garlic, minced

¼ cup pitted green olives, chopped

¼ cup pitted kalamata olives, chopped

2 teaspoons lemon juice

1 teaspoon dried oregano

2 Tablespoons pepperoncini slices, diced

6-8 pita breads

16 ounces plain Greek yogurt

1 Tablespoon red wine vinegar

Salt and pepper

1 medium tomato (or several cherry tomatoes), diced

1 tablespoon white wine vinegar

Equipment:

bowl

grill

frying pan

Cooking instruction summary:

To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, greek yogurt, oregano, dill in a medium bowl. Add chicken to the marinade and let sit in the refrigerator for an hour or overnight.To prepare the tzatziki sauce, mix the greek yogurt, cucumber, garlic, white wine vinegar, dill, oregano, lemon juice and olive oil in a small bowl. Set aside in the refrigerator.To prepare the tapanade, dice the olives and mix in a small bowl with the garlic, pepperoncini, and oregano.Remove chicken from marinade; reserve marinade. Salt and pepper to taste. Grill chicken on both sides until no pink remains. Pour the remaining marinade in a small pan and bring to a boil; simmer for 5 minutes.Slice chicken and add to pan with cooked marinade.To serve, add chicken, tzatziki sauce, tapanade, tomatoes, lettuce, and feta cheese to a warmed pita.

 

Step by step:


1. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, greek yogurt, oregano, dill in a medium bowl.

2. Add chicken to the marinade and let sit in the refrigerator for an hour or overnight.To prepare the tzatziki sauce, mix the greek yogurt, cucumber, garlic, white wine vinegar, dill, oregano, lemon juice and olive oil in a small bowl. Set aside in the refrigerator.To prepare the tapanade, dice the olives and mix in a small bowl with the garlic, pepperoncini, and oregano.

3. Remove chicken from marinade; reserve marinade. Salt and pepper to taste. Grill chicken on both sides until no pink remains.

4. Pour the remaining marinade in a small pan and bring to a boil; simmer for 5 minutes.Slice chicken and add to pan with cooked marinade.To serve, add chicken, tzatziki sauce, tapanade, tomatoes, lettuce, and feta cheese to a warmed pita.


Nutrition Information:

Quickview
406k Calories
24g Protein
17g Total Fat
38g Carbs
9% Health Score
Limit These
Calories
406k
20%

Fat
17g
26%

  Saturated Fat
6g
43%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
57mg
19%

Sodium
1059mg
46%

Get Enough Of These
Protein
24g
49%

Vitamin B2
0.58mg
34%

Phosphorus
330mg
33%

Calcium
307mg
31%

Selenium
17µg
25%

Vitamin B3
4mg
22%

Vitamin B6
0.4mg
20%

Vitamin B12
1µg
20%

Manganese
0.39mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B5
1mg
13%

Vitamin C
9mg
12%

Magnesium
47mg
12%

Potassium
407mg
12%

Folate
43µg
11%

Copper
0.2mg
10%

Fiber
2g
10%

Iron
1mg
10%

Vitamin K
10µg
10%

Vitamin A
458IU
9%

Vitamin E
1mg
8%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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