Lightened Up Egg Salad

Lightened Up Egg Salad takes about 1 hour and 15 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 129 calories, 11g of protein, and 8g of fat per serving. This recipe serves 5. For 76 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a salad. If you have mayonnaise, egg whites, fresh dill, and a few other ingredients on hand, you can make it. This recipe from The Shiksan in the Kitchen has 515 fans. With a spoonacular score of 35%, this dish is rather bad. Lightened Up Curry Egg Salad, My Favorite Lightened Up Egg Salad Sandwich, and Lightened Greek Egg Lemon Soup (Avgolemono) are very similar to this recipe.

Servings: 5

 

Ingredients:

1 large dill pickles, diced

6 hard boiled egg whites

6 hard boiled eggs

2 tbsp fresh minced dill

1 1/2 tbsp mayonnaise

Salt and pepper to taste

1 1/2 tbsp whole grain Dijon mustard

Equipment:

Cooking instruction summary:

Save RecipePrint Recipe Lightened Up Egg Salad Ingredients6 hard boiled eggs6 hard boiled egg whites1 1/2 tbsp mayonnaise1 1/2 tbsp whole grain Dijon mustard2 tbsp fresh minced dill1 large dill pickles, dicedSalt and pepper to taste Total Time: 1 Hour 15 Minutes Servings: 5-6 Kosher Key: Pareve

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Lightened Up Egg Salad

4. Ingredients6 hard boiled eggs6 hard boiled egg whites1 1/2 tbsp mayonnaise1 1/2 tbsp whole grain Dijon mustard2 tbsp fresh minced dill1 large dill pickles, diced

5. Salt and pepper to taste

6. Total Time: 1 Hour 15 Minutes

7. Servings: 5-6

8. Kosher Key: Pareve


Nutrition Information:

Quickview
128k Calories
10g Protein
8g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
128k
6%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
1g
1%

  Sugar
0.92g
1%

Cholesterol
198mg
66%

Sodium
642mg
28%

Get Enough Of These
Protein
10g
22%

Selenium
25µg
36%

Vitamin B2
0.41mg
24%

Vitamin K
17µg
17%

Phosphorus
118mg
12%

Vitamin B5
0.91mg
9%

Vitamin B12
0.51µg
8%

Vitamin D
1µg
7%

Vitamin A
352IU
7%

Folate
27µg
7%

Iron
1mg
6%

Zinc
0.76mg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.73mg
5%

Potassium
164mg
5%

Calcium
46mg
5%

Magnesium
14mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Manganese
0.05mg
3%

Fiber
0.45g
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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