(Skinny!) Creamy Chicken Noodle Soup

(Skinny!) Creamy Chicken Noodle Soup requires approximately 45 minutes from start to finish. One serving contains 288 calories, 26g of protein, and 8g of fat. For $1.85 per serving, you get a soup that serves 6. 339 people have tried and liked this recipe. It will be a hit at your Autumn event. It is brought to you by Gimme Some Oven. If you have oregano, evaporated skim milk, ground pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: (Skinny!) Creamy Chicken Noodle Soup, Skinny Chicken Noodle Soup, and Skinny Thai Chicken Noodle Soup.

Servings: 6

 

Ingredients:

2 carrots, peeled and diced

2 celery stalks, diced

8 cups chicken broth

1/4 teaspoon dried thyme

2 cups uncooked egg noodles or pasta (I used "wide" egg noodles)

1 (12 oz.) can evaporated skim milk

1/3 cup flour

(optional garnish) chopped fresh parsley

2 cloves garlic, minced

1/2 teaspoon ground black pepper

1 Tbsp. olive oil

1/2 teaspoon dried oregano

1 tsp. salt

3 cups cooked shredded chicken

1 small white onion, diced

Equipment:

dutch oven

Cooking instruction summary:

Heat oil over medium-high heat in a large stockpot or Dutch oven. Saute onion, carrots, and celery for 7 minutes. Add garlic and cook for an additional minute. Sprinkle flour over vegetables, and cook and stir for an additional minute. Gradually stir in broth and bring to boil. Reduce heat and simmer, partially covered, for 10-15 minutes. Add remaining ingredients, and stir to combine. Cook for 10 minutes or until noodles are al dente. Season with additional salt and pepper or seasonings if needed. Serve warm, garnished with fresh parsley if desired.

 

Step by step:


1. Heat oil over medium-high heat in a large stockpot or Dutch oven.

2. Saute onion, carrots, and celery for 7 minutes.

3. Add garlic and cook for an additional minute. Sprinkle flour over vegetables, and cook and stir for an additional minute. Gradually stir in broth and bring to boil. Reduce heat and simmer, partially covered, for 10-15 minutes.

4. Add remaining ingredients, and stir to combine. Cook for 10 minutes or until noodles are al dente. Season with additional salt and pepper or seasonings if needed.

5. Serve warm, garnished with fresh parsley if desired.


Nutrition Information:

Quickview
288k Calories
26g Protein
8g Total Fat
26g Carbs
21% Health Score
Limit These
Calories
288k
14%

Fat
8g
13%

  Saturated Fat
1g
12%

Carbohydrates
26g
9%

  Sugar
8g
9%

Cholesterol
65mg
22%

Sodium
1673mg
73%

Get Enough Of These
Protein
26g
52%

Vitamin A
4011IU
80%

Vitamin K
72µg
69%

Selenium
31µg
45%

Vitamin B3
8mg
41%

Vitamin C
30mg
37%

Phosphorus
338mg
34%

Vitamin B2
0.38mg
22%

Calcium
218mg
22%

Potassium
754mg
22%

Vitamin B6
0.43mg
21%

Manganese
0.42mg
21%

Iron
2mg
15%

Zinc
2mg
15%

Vitamin B5
1mg
14%

Magnesium
48mg
12%

Vitamin B1
0.17mg
12%

Copper
0.21mg
10%

Folate
38µg
10%

Vitamin B12
0.5µg
8%

Vitamin D
1µg
8%

Fiber
1g
7%

Vitamin E
0.59mg
4%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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