Boiled Egg Curry

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 main course? Boiled Egg Curry could be a spectacular recipe to try. One portion of this dish contains about 16g of protein, 40g of fat, and a total of 515 calories. This recipe serves 2 and costs $2.07 per serving. Only a few people made this recipe, and 2 would say it hit the spot. This recipe from Foodista requires chillies, chilli powder, garlic cloves, and ginger. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. Boiled Egg Curry, Masaledar Ublay Unday Or Hard Boiled Egg Curry, and Hard-Boiled Egg Casserole are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 tablespoons canola oil, divided

1/2 teaspoon red chilli powder

4 hard boiled eggs

Chopped fresh coriander leaves to garnish

2 teaspoons fresh ginger, grated

1 teaspoon garam masala

2 garlic cloves, minced

2 green chillies (or just one for the faint hearted)

2 teaspoons ground coriander

1 teaspoon ground cumin

2 onions, roughly chopped

Salt to taste

3 big tomatoes, roughly chopped

1/2 teaspoon turmeric powder

Equipment:

frying pan

food processor

Cooking instruction summary:

  1. Boil 4 eggs in boiling water for about 10 minutes.
  2. Heat 2 tablespoons canola oil in a deep pan over medium heat. Add the chopped onions and fry until golden. Take off the heat. Transfer the fried onions from the pan to a food processor. Grind the onions, tomatoes, green chillies into a smooth paste.
  3. Heat the remaining 2 tablespoons of canola oil in the same pan over medium heat. Add the onion paste. Fry for 2-3 minutes. Stir in ginger and garlic and all the dry spices. Fry until the oil begins to separate from the onion tomato mixture.
  4. Add 2 cups of water bring to a boil on a medium flame.
  5. Cut the boiled eggs into halves lengthside and add them to the gravy. Simmer for 10 minutes or till the gravy is thickened/ reduced to about 3/4 of the original quantity after you added the water
  6. Garnish with coriander leaves. Serve hot with rice or flatbread.

 

Step by step:


1. Boil 4 eggs in boiling water for about 10 minutes.

2. Heat 2 tablespoons canola oil in a deep pan over medium heat.

3. Add the chopped onions and fry until golden. Take off the heat.

4. Transfer the fried onions from the pan to a food processor. Grind the onions, tomatoes, green chillies into a smooth paste.

5. Heat the remaining 2 tablespoons of canola oil in the same pan over medium heat.

6. Add the onion paste. Fry for 2-3 minutes. Stir in ginger and garlic and all the dry spices. Fry until the oil begins to separate from the onion tomato mixture.

7. Add 2 cups of water bring to a boil on a medium flame.

8. Cut the boiled eggs into halves lengthside and add them to the gravy. Simmer for 10 minutes or till the gravy is thickened/ reduced to about 3/4 of the original quantity after you added the water

9. Garnish with coriander leaves.

10. Serve hot with rice or flatbread.


Nutrition Information:

Quickview
514 Calories
16g Protein
39g Total Fat
25g Carbs
15% Health Score
Limit These
Calories
514k
26%

Fat
39g
61%

  Saturated Fat
5g
34%

Carbohydrates
25g
9%

  Sugar
12g
14%

Cholesterol
373mg
124%

Sodium
493mg
21%

Get Enough Of These
Protein
16g
33%

Vitamin C
40mg
49%

Vitamin E
7mg
48%

Selenium
32µg
46%

Vitamin A
2254IU
45%

Vitamin K
37µg
36%

Vitamin B2
0.6mg
35%

Fiber
7g
28%

Manganese
0.55mg
28%

Phosphorus
269mg
27%

Folate
93µg
23%

Vitamin B6
0.47mg
23%

Potassium
812mg
23%

Vitamin B12
1µg
19%

Iron
3mg
18%

Vitamin B5
1mg
17%

Vitamin D
2µg
15%

Magnesium
55mg
14%

Vitamin B1
0.2mg
14%

Calcium
126mg
13%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin B3
1mg
8%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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