Roasted Butternut Squash with Sage and Pine Nuts

If you have approximately 1 hour to spend in the kitchen, Roasted Butternut Squash with Sage and Pine Nuts might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 199 calories, 3g of protein, and 10g of fat. This recipe serves 6. For $1.19 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 13 people were glad they tried this recipe. A few people really liked this side dish. A mixture of kosher salt, butternut squash, pine nuts, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Tori Avey. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is amazing. If you like this recipe, take a look at these similar recipes: Roasted Butternut Squash with Garlic, Sage and Pine Nuts, Roasted Butternut Squash with Garlic, Sage and Pine Nuts, and Pasta With Butternut Squash, Sage, And Pine Nuts.

Servings: 6

 

Ingredients:

1/2 tsp freshly ground black pepper

3 lbs butternut squash, peeled, seeded and cut into 3/4-inch cubes - click here to learn how

2 tbsp finely chopped fresh sage

2 large garlic cloves, minced

1 tsp kosher salt

2 tbsp olive oil, divided

1/3 cup pine nuts

Equipment:

baking paper

baking sheet

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 450°F. Line baking sheet with parchment paper, or spray lightly with cooking spray. In a medium bowl, toss butternut squash cubes with 1 1/2 tbsp olive oil, salt and pepper. Spread out on prepared baking sheet. Roast for 35 to 45 minutes, until squash is as tender as desired.While squash is roasting, heat 1/2 tbsp olive oil in a small skillet. Add garlic, sage and pine nuts, and sauté until pine nuts are lightly browned. Remove from heat.Scoop butternut squash into a large bowl. Scrape contents from the skillet onto the butternut squash and gently toss. Serve immediately.

 

Step by step:


1. Preheat oven to 450°F. Line baking sheet with parchment paper, or spray lightly with cooking spray. In a medium bowl, toss butternut squash cubes with 1 1/2 tbsp olive oil, salt and pepper.

2. Spread out on prepared baking sheet. Roast for 35 to 45 minutes, until squash is as tender as desired.While squash is roasting, heat 1/2 tbsp olive oil in a small skillet.

3. Add garlic, sage and pine nuts, and sauté until pine nuts are lightly browned.

4. Remove from heat.Scoop butternut squash into a large bowl. Scrape contents from the skillet onto the butternut squash and gently toss.

5. Serve immediately.


Nutrition Information:

Quickview
198k Calories
3g Protein
10g Total Fat
28g Carbs
100% Health Score
Limit These
Calories
198k
10%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Get Enough Of These
Protein
3g
7%

Vitamin A
24111IU
482%

Copper
6mg
316%

Manganese
1mg
68%

Vitamin C
48mg
58%

Vitamin E
4mg
31%

Magnesium
99mg
25%

Potassium
857mg
25%

Fiber
5g
20%

Vitamin B6
0.37mg
18%

Vitamin B1
0.26mg
17%

Folate
63µg
16%

Vitamin B3
3mg
15%

Iron
2mg
13%

Calcium
126mg
13%

Phosphorus
120mg
12%

Vitamin B5
0.94mg
9%

Vitamin K
9µg
9%

Zinc
0.88mg
6%

Vitamin B2
0.07mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

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