Curried Cabbage & Kale Gratin

Curried Cabbage & Kale Gratin is a side dish that serves 8. One serving contains 278 calories, 13g of protein, and 17g of fat. For $1.26 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of cabbage, gruyere cheese, leek, and a handful of other ingredients are all it takes to make this recipe so yummy. A couple people made this recipe, and 15 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 64%. Try Kale and Cabbage Gratin, Curried Cauliflower Gratin, and Curried Sweet Potato Gratin for similar recipes.

Servings: 8

 

Ingredients:

2 tbsp fat — my preference is always animal fat, such as tallow, chicken fat, duck fat or butter, but if you are going vegetarian route, olive oil will do nicely

2 slices of thick-cut bacon [totally optional], preferably not the strong flavored one, cut into 1/2″ wide strips

1 large leek, dark green parts removed, sliced in half lengthwise, rinsed out, and sliced about 1/4″ thick

3 cloves of garlic, slivered

1 tsp curry powder

1 small cabbage head, cored, quartered and sliced not too thin

1 bunch kale, I used Lacinato, coarsest parts of the stems discarded, the rest coarsely chopped

1/2 cup water for braising the cabbages

salt and freshly ground black pepper to taste

2-3 sprigs of fresh thyme

3 large eggs

1/2 cup milk

1 cup white bread crumbs, I used Panko

1 cup grated Gruyere cheese, or similar

2 tbsp butter, melted, for topping

Equipment:

dutch oven

frying pan

whisk

bowl

oven

casserole dish

Cooking instruction summary:

Heat the cooking fat in a large deep skillet or a Dutch oven, over medium heat Add bacon strips, leek and garlic at the same time and saute for a few minutes, until leeks are fragrant, and bacon is golden brown. Add curry spice and stir well to coat the onions and bacon. Add thyme and cabbage and saute for a few minutes, until cabbage releases some of the juice. Add kale and water. Stir everything very well, add salt and pepper, about 1/2 tsp each. Stir again and let cook over medium heat, until water evaporates and vegetables wilt nicely, and cabbage becomes translucent. It should still retain a bit of a light crunch. Remove from heat. Whisk eggs and milk in a separate bowl. Add about 1/2 cup bread crumbs and 1/2 the cheese. Stir well. Add egg mix to the cabbage mix and stir until well distributed. Heat the oven to 375F. In a casserole dish spread a handful of bread crumbs on the bottom. Fold out the gratin mix into the casserole and spread evenly. Coat with remaining cheese and bread crumbs uniformly. Drizzle melted butter on top. Bake for 35-40 minutes, or until top is nicely browned.

 

Step by step:


1. Heat the cooking fat in a large deep skillet or a Dutch oven, over medium heat

2. Add bacon strips, leek and garlic at the same time and saute for a few minutes, until leeks are fragrant, and bacon is golden brown.

3. Add curry spice and stir well to coat the onions and bacon.

4. Add thyme and cabbage and saute for a few minutes, until cabbage releases some of the juice.

5. Add kale and water. Stir everything very well, add salt and pepper, about 1/2 tsp each. Stir again and let cook over medium heat, until water evaporates and vegetables wilt nicely, and cabbage becomes translucent. It should still retain a bit of a light crunch.

6. Remove from heat.

7. Whisk eggs and milk in a separate bowl.

8. Add about 1/2 cup bread crumbs and 1/2 the cheese. Stir well.

9. Add egg mix to the cabbage mix and stir until well distributed.

10. Heat the oven to 375F.

11. In a casserole dish spread a handful of bread crumbs on the bottom.

12. Fold out the gratin mix into the casserole and spread evenly.

13. Coat with remaining cheese and bread crumbs uniformly.

14. Drizzle melted butter on top.

15. Bake for 35-40 minutes, or until top is nicely browned.


Nutrition Information:

Quickview
274k Calories
12g Protein
16g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
274k
14%

Fat
16g
26%

  Saturated Fat
7g
49%

Carbohydrates
19g
6%

  Sugar
5g
6%

Cholesterol
103mg
35%

Sodium
298mg
13%

Get Enough Of These
Protein
12g
25%

Vitamin K
189µg
181%

Vitamin C
54mg
66%

Vitamin A
2283IU
46%

Calcium
291mg
29%

Manganese
0.47mg
24%

Phosphorus
225mg
23%

Selenium
13µg
20%

Folate
76µg
19%

Copper
0.34mg
17%

Vitamin B1
0.25mg
17%

Vitamin B2
0.28mg
17%

Vitamin B6
0.28mg
14%

Fiber
3g
13%

Iron
2mg
11%

Potassium
359mg
10%

Zinc
1mg
10%

Magnesium
39mg
10%

Vitamin B12
0.58µg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.77mg
8%

Vitamin D
0.9µg
6%

Vitamin E
0.75mg
5%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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