Tex-Mex Summer Squash Casserole

The recipe Tex-Mex Summer Squash Casserole can be made in roughly 1 hour and 30 minutes. This recipe serves 12. For 83 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 105 calories, 6g of protein, and 6g of fat per serving. Many people really liked this side dish. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up jalapenos, salsa, flour, and a few other things to make it today. This recipe from Eating Well has 3251 fans. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is good. If you like this recipe, take a look at these similar recipes: Tex-Mex Summer Squash Casserole, Tex Mex Summer Squash, and Tex-mex Squash Casserole.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 4-ounce can chopped green chiles

2 1/4 cups grated extra-sharp Cheddar cheese, (about 7 ounces), divided

1/4 cup all-purpose flour

1 4-1/2-ounce can chopped jalapenos, (about 1/2 cup), drained

1/4 cup finely chopped red onion, for garnish

3/4 cup mild salsa

1/2 teaspoon salt, or to taste

4 scallions, thinly sliced, for garnish

2 1/4 pounds summer squash, quartered lengthwise and thinly sliced crosswise (about 10 cups)

2/3 cup finely chopped yellow onion

Equipment:

baking pan

oven

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to 400F. Coat a 9-by-13-inch baking dish with cooking spray.Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared baking dish and cover with foil.Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining 1 1/2 cups cheese. Bake, uncovered, until golden and heated through, 20 to 30 minutes. Sprinkle with scallions and red onion.

 

Step by step:


1. Preheat oven to 400F. Coat a 9-by-13-inch baking dish with cooking spray.

2. Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese in a large bowl. Sprinkle with flour; toss to coat.

3. Spread the mixture in the prepared baking dish and cover with foil.

4. Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining 1 1/2 cups cheese.

5. Bake, uncovered, until golden and heated through, 20 to 30 minutes. Sprinkle with scallions and red onion.


Nutrition Information:

Quickview
105k Calories
6g Protein
5g Total Fat
8g Carbs
11% Health Score
Limit These
Calories
105k
5%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
17mg
6%

Sodium
354mg
15%

Get Enough Of These
Protein
6g
12%

Vitamin C
25mg
31%

Calcium
148mg
15%

Vitamin B6
0.29mg
15%

Phosphorus
135mg
14%

Vitamin B2
0.23mg
13%

Vitamin K
13µg
12%

Folate
46µg
12%

Manganese
0.23mg
11%

Vitamin A
524IU
10%

Potassium
360mg
10%

Fiber
1g
8%

Magnesium
26mg
7%

Zinc
0.89mg
6%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Vitamin B3
0.95mg
5%

Iron
0.85mg
5%

Copper
0.08mg
4%

Vitamin E
0.52mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Related Videos:

Tex-Mex Summer Squash Casserole -- Lynn's Recipes

 

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Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

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