Homemade Graham Crackers (Low Carb and Gluten Free) and Environmentally Responsible Companies

Homemade Graham Crackers (Low Carb and Gluten Free) and Environmentally Responsible Companies is a gluten free and lacto ovo vegetarian recipe with 24 servings. This hor d'oeuvre has 68 calories, 2g of protein, and 6g of fat per serving. For 30 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 143 people found this recipe to be tasty and satisfying. This recipe from All Day I Dream About Food requires egg, vanillan extract, butter, and cinnamon. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 3%. Similar recipes include Homemade Graham Crackers (Low Carb and Gluten Free) and Environmentally Responsible Companies, Chocolate-Covered Peanut Butter Graham Crackers – Low Carb and Gluten-Free, and Sesame Wasabi Crackers (Low Carb and Gluten-Free).

Servings: 24

 

Ingredients:

2 cups almond flour

1 tsp baking powder

2 tbsp butter, melted

2 tsp cinnamon

1 large egg

2 tsp molasses (optional but improves colour and flavour)

Pinch salt

1/3 cup Swerve Sweetener

1 tsp vanilla extract

Equipment:

baking paper

whisk

bowl

oven

knife

baking sheet

Cooking instruction summary:

For the crackers, preheat oven to 300F.In a large bowl, whisk together almond flour, sweetener, cinnamon, baking powder and salt. Stir in egg, melted butter, molasses and vanilla extract until dough comes together.Turn dough out onto a large piece of parchment paper or silicone liner and pat into a rough rectangle. Top with another piece of parchment. Roll out dough as evenly as possible to about 1/8 to 1/4 inch thickness.Remove top parchment and use a sharp knife or a pizza wheel to score into squares of about 2x2 inches. Transfer the entire piece of parchment onto a baking sheet.Bake 20 to 30 minutes, until just beginning to brown and firm up. Remove crackers and let cool 30 minutes, then break up along score marks. Return to the warm oven (with oven off...if it's cooled down too much, turn it on and set the temperature at no higher than 200F). Let sit another 30 minutes or so, then cool completely (they will crisp up as they cool).

 

Step by step:


1. For the crackers, preheat oven to 300F.In a large bowl, whisk together almond flour, sweetener, cinnamon, baking powder and salt. Stir in egg, melted butter, molasses and vanilla extract until dough comes together.Turn dough out onto a large piece of parchment paper or silicone liner and pat into a rough rectangle. Top with another piece of parchment.

2. Roll out dough as evenly as possible to about 1/8 to 1/4 inch thickness.

3. Remove top parchment and use a sharp knife or a pizza wheel to score into squares of about 2x2 inches.

4. Transfer the entire piece of parchment onto a baking sheet.

5. Bake 20 to 30 minutes, until just beginning to brown and firm up.

6. Remove crackers and let cool 30 minutes, then break up along score marks. Return to the warm oven (with oven off...if it's cooled down too much, turn it on and set the temperature at no higher than 200F).

7. Let sit another 30 minutes or so, then cool completely (they will crisp up as they cool).


Nutrition Information:

Quickview
67k Calories
2g Protein
5g Total Fat
5g Carbs
0% Health Score
Limit These
Calories
67k
3%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
5g
2%

  Sugar
0.8g
1%

Cholesterol
10mg
3%

Sodium
13mg
1%

Get Enough Of These
Protein
2g
5%

Fiber
1g
4%

Calcium
33mg
3%

Iron
0.45mg
3%

Manganese
0.05mg
2%

Phosphorus
19mg
2%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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